Thu 18th Jul 2019 at 4:00am by andiflint

Bike > General

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Time
10:59
Miles
1.96
Mph
10.7
Cals
55
Cadence
58
BPM
99
%MHR
55.9
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 10:59(5:36/m) 99/112bpm 55cal 58/70rpm 10.72/20.37mph

10:59

Pace

21%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	5.77	84 80-88	873	47 47-47
0.13	59	20	11.34	91 91-92	482	51 46-56
0.19	1:16	17	12.95	86 84-90	398	51 50-51
0.25	1:34	18	12.83	90 88-92	421	50 48-52
0.31	1:49	15	14.71	92 91-92	375	59 58-59
0.38	2:06	17	13.00	90 88-91	415	61 61-61
0.44	2:25	19	11.96	91 87-97	456	59 57-62
0.50	2:44	19	12.16	100 98-102	493	61 57-63
0.56	3:02	19	12.11	106 104-109	525	61 60-61
0.63	3:21	19	11.69	108 106-109	554	59 56-62
0.69	3:38	16	13.93	104 103-105	448	58 54-66
0.75	3:54	16	13.87	107 107-107	463	53 53-53
0.81	4:12	18	12.52	108 107-109	518	55 50-59
0.88	4:32	20	11.26	107 106-108	570	61 59-62
0.94	4:52	20	11.23	109 108-109	582	61 58-64
1.00	5:11	19	11.66	107 107-107	551	66 65-66
1.06	5:30	19	12.04	109 108-110	543	68 67-68
1.13	5:48	19	12.11	111 110-111	550	67 66-68
1.19	6:06	18	12.52	111 109-112	532	64 61-67
1.25	6:24	18	12.83	109 108-109	510	66 62-68
1.31	6:43	19	11.74	110 109-111	562	62 61-63
1.38	6:57	14	16.29	106 104-109	391	0 0-0
1.44	7:11	14	15.95	108 106-108	406	0 0-0
1.50	7:34	23	9.91	96 87-104	581	0 0-0
1.56	7:59	26	8.75	90 84-97	617	59 56-64
1.63	8:27	28	8.03	104 100-107	777	50 37-57
1.69	8:48	20	11.13	99 98-103	534	0 0-0
1.75	9:06	19	11.97	98 97-99	491	0 0-0
1.81	9:34	28	8.02	96 93-97	718	53 47-61
1.88	10:11	36	6.24	97 94-99	933	44 39-49
1.94	10:39	28	7.96	92 84-98	693	0 0-0
1.96	10:59	20	4.42	84 82-85	1140	0 0-0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:18	4:37	More
1km	2:54	4:39	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:25	6:21
20km	1:20:08	6:27
15 miles	1:38:06	6:32
20 miles	2:13:42	6:41
40km	2:48:55	6:48
25 miles	2:49:59	6:48
42km	2:58:01	6:49
50 miles	5:58:20	7:10
56 miles	6:44:49	7:14
100 miles	12:35:26	7:33
112 miles	14:13:24	7:37

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