Thu 18th Jul 2019 at 5:00am by Sinj

Run > General

Follow User
0 👍

Time
9:40
Miles
1.02
Min/mi
9:29
Pacing
81%
WAVA
44.33
Cals
147
BPM
158
%MHR
92.4
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:40(9:30/m) 147cal

9:40

Pin Map

0mi in 0

Pace

12%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:28	94 64-123	984
0.13	1:31	52	13:46	128 122-134	1763
0.19	2:21	50	13:19	136 123-157	1812
0.25	3:03	42	11:12	162 160-166	1814
0.31	3:39	36	9:44	161 157-168	1566
0.38	4:16	36	9:44	173 166-179	1683
0.44	4:48	32	8:35	184 178-191	1578
0.50	5:22	34	9:01	178 175-182	1606
0.56	5:56	34	9:01	166 160-175	1498
0.63	6:24	28	7:31	160 154-166	1202
0.69	6:53	29	7:41	165 161-167	1267
0.75	7:24	32	8:27	168 165-172	1420
0.81	7:57	33	8:41	170 162-173	1477
0.88	8:28	31	8:21	171 168-178	1429
0.94	8:59	31	8:20	179 173-184	1491
1.00	9:30	31	8:11	171 168-174	1400
1.02	9:39	9	7:51	169 169-170	1326

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.52%	More
800m	4:06	8:14	46.10%	More
1km	5:12	8:22	47.37%	More
Mile	9:26	9:26	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:29	10:08	45.32
5M	52:08	10:26	44.52
10km	1:05:38	10:34	44.15
10M	1:48:41	10:52	44.05
Half	2:24:42	11:03	43.42
20M	3:46:36	11:20	43.94
Mara	5:01:41	11:31	44.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)