Thu 18th Jul 2019 at 6:00am by Mad1Lewy

Run > General

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Time
27:46
Miles
3.02
Min/mi
9:12
Pacing
72%
WAVA
52.79
Stride(cm)
93
Cals
198
Cadence
188
BPM
124
%MHR
72.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 124/133bpm 71cal 93/97rpm 6.3/0mph
2) 1m - 9:12(9:12/m) 126/132bpm 67cal 94/97rpm 6.52/0mph
3) 1m - 8:55(8:55/m) 126/138bpm 60cal 95/99rpm 6.73/0mph
4) 0.02m - 8(8:03/m) 132/134bpm 94/95rpm 7.45/0mph

9:31 9:12 8:55 8

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	101 73-117	1032	182 178-188
0.25	2:27	1:10	9:20	122 117-124	1138	183 180-186
0.38	3:36	1:10	9:19	124 122-127	1155	184 182-186
0.50	4:50	1:13	9:46	128 126-132	1250	187 184-190
0.63	6:01	1:11	9:31	129 127-130	1229	190 188-190
0.75	7:09	1:08	9:05	127 124-129	1153	190 188-192
0.88	8:23	1:14	9:51	130 127-132	1280	189 180-192
1.00	9:32	1:08	9:08	130 128-133	1187	191 188-192
1.13	10:38	1:06	8:49	130 128-131	1146	191 188-194
1.25	11:48	1:10	9:20	127 124-130	1185	188 184-192
1.38	12:58	1:11	9:24	127 124-129	1195	189 186-192
1.50	14:08	1:10	9:18	128 126-131	1191	191 190-192
1.63	15:17	1:09	9:14	128 125-131	1181	189 188-190
1.75	16:26	1:09	9:12	126 124-128	1159	189 186-190
1.88	17:34	1:08	9:01	125 121-131	1127	189 184-192
2.00	18:44	1:10	9:21	119 116-123	1113	186 182-190
2.13	19:57	1:13	9:42	130 121-135	1262	190 188-192
2.25	21:06	1:09	9:13	134 129-138	1235	188 184-190
2.38	22:15	1:09	9:14	131 128-134	1210	189 186-192
2.50	23:24	1:09	9:14	130 126-134	1201	190 188-192
2.63	24:33	1:08	9:05	128 125-130	1163	189 186-192
2.75	26:44	2:12 +1:11	17:33	118 89-133	2071	191 188-194
2.88	28:16	1:31 +31	12:11	106 99-119	1292	190 184-198
3.00	29:22	1:06	8:51	124 110-133	1098	190 186-198
3.02	29:30	8	8:04	133 131-134	1072	189 186-190

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3	29:23	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.02%	More
800m	4:26	8:55	43.82%	More
1km	5:32	8:55	45.73%	More
Mile	9:08	9:08	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.37
5km	28:37	9:13	52.89
5M	47:23	9:29	52.07
10km	59:39	9:36	51.77
10M	1:38:47	9:53	51.36
Half	2:11:32	10:02	50.30
20M	3:25:58	10:18	50.40
Mara	4:34:14	10:28	50.04

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