Wed 17th Jul 2019 at 2:00pm by bravedave

Run > General

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Time
48:35
Miles
4.46
Min/mi
10:54
Pacing
87%
WAVA
46.67
BPM
166
%MHR
64.9
B/mi
1811
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 156/166bpm
2) 1km - 7:04(7:04/km) 164/171bpm
3) 1km - 6:49(6:49/km) 165/170bpm
4) 1km - 6:28(6:28/km) 165/172bpm
5) 1km - 6:27(6:27/km) 168/174bpm
6) 1km - 6:37(6:37/km) 169/176bpm
7) 1km - 6:23(6:23/km) 168/176bpm
8) 0.18km - 1:02(5:48/km) 176/184bpm

7:45 7:04 6:49 6:28 6:27 6:37 6:23 1:02

Pin Map

0mi in 0

Pace

17%

24%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	129 87-153	1817	2/0
0.25	3:18	1:32	12:19	157 153-163	1933	7/0
0.38	4:53	1:35	12:37	161 158-164	2030	5/0
0.50	6:19	1:27	11:33	163 161-165	1882	2/1
0.63	7:46	1:27	11:34	162 159-166	1874	4/0
0.75	9:18	1:32	12:16	165 160-171	2024	3/0
0.88	10:47	1:29	11:55	163 160-167	1944	4/0
1.00	12:09	1:22	10:52	164 160-167	1783	2/1
1.13	13:32	1:23	11:01	165 164-169	1818	0/1
1.25	14:53	1:21	10:48	164 160-169	1770	0/3
1.38	16:06	1:14	9:49	167 165-170	1640	0/4
1.50	17:35	1:29	11:53	163 154-170	1936	1/1
1.63	19:01	1:26	11:25	166 163-168	1895	2/2
1.75	20:24	1:23	11:04	161 156-166	1782	0/3
1.88	21:43	1:19	10:34	168 165-170	1776	2/3
2.00	22:56	1:13	9:44	167 161-170	1627	0/4
2.13	24:21	1:25	11:22	168 162-172	1909	1/2
2.25	25:33	1:11	9:30	165 160-170	1568	1/1
2.38	26:57	1:24	11:14	164 157-169	1843	0/4
2.50	28:14	1:17	10:19	160 155-165	1651	0/3
2.63	29:35	1:21	10:47	166 163-173	1791	2/2
2.75	30:45	1:10	9:21	169 164-170	1580	0/2
2.88	31:56	1:11	9:25	168 162-173	1583	0/3
3.00	33:24	1:28	11:41	171 162-174	1998	3/1
3.13	34:43	1:19	10:35	165 159-174	1746	4/0
3.25	36:07	1:24	11:15	169 165-172	1902	3/0
3.38	37:27	1:20	10:37	171 167-173	1815	0/3
3.50	38:40	1:13	9:46	169 167-171	1651	1/2
3.63	39:57	1:17	10:13	171 167-174	1746	4/0
3.75	41:23	1:26	11:31	168 160-176	1936	3/1
3.88	42:48	1:25	11:19	173 167-176	1959	1/1
4.00	44:01	1:12	9:40	163 155-171	1575	0/7
4.13	45:12	1:11	9:29	162 157-168	1536	1/3
4.25	46:37	1:25	11:17	171 167-173	1931	3/2
4.38	47:47	1:10	9:24	172 169-175	1616	1/1
4.46	48:35	48	9:22	177 172-184	1658	0/2

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	12:10
14 1.3%	10:58
10 2.0%	10:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.48%	More
800m	4:52	9:47	42.57%	More
1km	6:13	10:00	43.41%	More
Mile	10:12	10:12	44.91%	More
5k	32:40	10:31	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	32:13	10:22	48.43
5M	55:19	11:04	46.06
10km	1:10:48	11:24	45.00
10M	2:01:33	12:09	43.40
Half	2:45:11	12:37	41.96
20M	4:27:07	13:21	41.12
Mara	6:03:00	13:51	40.35

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