Thu 18th Jul 2019 at 10:00am by ronhar

Run > General

Follow User
0 👍

Time
49:21
Miles
3.15
Min/mi
15:40
Pacing
77%
WAVA
37.32
Stride(cm)
64
Cals
351
Cadence
162
BPM
116
%MHR
64.2
B/mi
1810
Surface
Road

Notes & Comments

Skate park - loop
===
1) 1m - 14:16(14:16/m) 132/164bpm 133cal 4.21/5.89mph
2) 1m - 15:32(15:32/m) 108/134bpm 93cal 3.86/6.28mph
3) 1m - 16:55(16:55/m) 97/136bpm 110cal 3.55/6.43mph
4) 0.15m - 2:39(17:28/m) 101/116bpm 15cal 3.43/6.12mph

14:16 15:32 16:55 2:39

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	135 94-164	1670	186 120-200
0.25	3:53	2:20 +47	18:43	140 111-160	2621	192 188-198
0.38	5:46	1:53	15:04	152 144-159	2289	175 122-192
0.50	8:20	2:34 +1:02	20:34	129 103-155	2654	178 118-196
0.63	10:03	1:42	13:38	144 137-152	1963	184 122-196
0.75	12:00	1:57	15:36	122 92-145	1904	166 120-194
0.88	13:57	1:58	15:41	116 97-132	1819	160 122-196
1.00	16:05	2:07	16:59	122 99-142	2071	148 120-194
1.13	18:47	2:43 +32	21:40	105 81-132	2275	150 110-196
1.25	20:29	1:42	13:34	118 106-129	1601	179 124-194
1.38	22:24	1:55	15:18	112 94-129	1713	160 120-198
1.50	24:19	1:56	15:27	109 94-127	1684	153 120-194
1.63	26:12	1:53	15:02	115 103-124	1730	168 126-194
1.75	27:54	1:41	13:31	108 97-118	1461	178 124-194
1.88	29:39	1:45	13:59	108 95-121	1510	158 122-196
2.00	32:09	2:30	20:01	95 85-112	1902	126 120-130
2.13	34:09	2:00	16:02	100 81-122	1603	168 124-194
2.25	36:39	2:30	20:03	101 84-119	2026	125 122-128
2.38	38:29	1:49	14:35	117 85-136	1706	165 122-194
2.50	40:06	1:37	12:54	106 97-113	1368	183 124-198
2.63	42:11	2:06	16:46	107 96-113	1795	153 98-198
2.75	44:24	2:13	17:45	98 83-110	1739	133 120-192
2.88	46:55	2:30	20:03	73 58-90	1464	123 120-124
3.00	49:03	2:08	17:06	107 83-124	1829	140 120-194
3.13	51:14	2:11	17:28	103 91-114	1799	144 122-196
3.15	51:43	29	18:19	91 90-91	1666	125 124-126

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	191	1.7	17:58	12:18
Walk	58.1	124	1.5	31:24	20:57
Pause	4.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	33.17%	More
800m	6:54	13:53	35.02%	More
1km	8:38	13:54	36.42%	More
Mile	15:09	15:09	35.11%	More
5k	50:55	16:23	35.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	36.37
5km	48:38	15:39	37.32
5M	1:20:32	16:06	36.76
10km	1:41:24	16:19	36.51
10M	2:47:55	16:48	36.63
Half	3:43:33	17:04	36.23
20M	5:50:05	17:30	36.66
Mara	7:46:06	17:47	36.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry