Thu 18th Jul 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:01:55
Miles
6.21
Min/mi
9:58
Pacing
78%
WAVA
49.23
Stride(cm)
96
Cals
586
Cadence
169
BPM
122
%MHR
71.1
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 112/131bpm 54cal 9.68/12.56kmph
2) 1km - 6:10(6:10/km) 116/119bpm 56cal 9.72/10.61kmph
3) 1km - 6:11(6:11/km) 112/118bpm 49cal 9.71/10.81kmph
4) 1km - 6:09(6:09/km) 119/127bpm 56cal 9.76/10.28kmph
5) 1km - 6:03(6:03/km) 122/127bpm 57cal 9.91/10.21kmph
6) 1km - 6:12(6:12/km) 124/128bpm 60cal 9.67/9.98kmph
7) 1km - 6:11(6:11/km) 127/132bpm 62cal 9.7/10.04kmph
8) 1km - 6:15(6:15/km) 129/134bpm 64cal 9.59/10.11kmph
9) 1km - 6:25(6:25/km) 130/138bpm 67cal 9.35/9.67kmph
10) 1km - 6:05(6:05/km) 131/139bpm 61cal 9.85/10.28kmph

6:12 6:10 6:11 6:09 6:03 6:12 6:11 6:15 6:25 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	110 85-129	1113	168 166-174
0.50	5:05	2:33	10:11	113 109-116	1150	168 166-172
0.75	7:31	2:26	9:44	116 113-118	1129	169 166-178
1.00	10:01	2:31	10:04	116 112-119	1167	168 166-170
1.25	12:27	2:25	9:41	115 110-118	1114	170 166-174
1.50	15:44	3:17 +48	13:08	108 90-117	1418	168 122-174
1.75	18:13	2:30	9:58	114 109-117	1137	169 166-174
2.00	20:43	2:30	10:00	115 107-120	1150	170 168-174
2.25	23:05	2:22	9:29	121 117-127	1147	170 164-176
2.50	25:38	2:32	10:09	119 117-122	1208	169 168-172
2.75	28:02	2:24	9:38	120 111-123	1155	170 166-176
3.00	30:28	2:26	9:45	123 120-126	1198	169 166-172
3.25	33:00	2:32	10:07	123 119-126	1245	169 166-172
3.50	35:31	2:31	10:04	123 117-127	1238	169 166-174
3.75	37:57	2:26	9:43	126 123-129	1225	169 166-172
4.00	40:27	2:30	10:02	125 123-129	1254	171 168-174
4.25	42:58	2:30	10:01	128 125-131	1283	168 166-172
4.50	45:26	2:28	9:53	126 121-129	1246	168 164-172
4.75	47:55	2:29	9:55	129 126-134	1279	169 166-172
5.00	50:30	2:35	10:20	130 127-131	1343	168 166-172
5.25	53:06	2:36	10:25	130 125-134	1354	168 166-174
5.50	55:39	2:33	10:14	132 126-137	1350	169 166-174
5.75	58:07	2:27	9:49	133 131-136	1306	170 166-174
6.00	1:00:29	2:23	9:31	136 135-139	1295	172 170-174
6.22	1:03:49	3:20 +1:06	15:25	122 105-138	1880	171 166-174

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.2	1:02:58	10:08
Walk	1.3	122	0	49	8:48:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.17%	More
800m	4:48	9:38	41.47%	More
1km	6:00	9:40	43.12%	More
Mile	9:43	9:43	45.25%	More
5k	30:40	9:52	48.79%	More
5 miles	50:27	10:05	48.36%	More
10k	1:03:48	10:16	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	29:43	9:34	50.36
5M	49:13	9:51	49.57
10km	1:01:57	9:58	49.20
10M	1:42:36	10:16	49.14
Half	2:16:36	10:26	48.47
20M	3:33:54	10:42	49.05
Mara	4:44:48	10:52	49.12

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