Wed 17th Jul 2019 at 7:00pm by SH_UK

Run > General

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Time
12:31
Miles
1.90
Min/mi
6:35
Pacing
91%
WAVA
68.98
Stride(cm)
131
Cals
186
Cadence
187
BPM
160
%MHR
89.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 153/166bpm 57cal 14.48/16.19kmph
2) 1km - 4:02(4:02/km) 165/166bpm 62cal 14.91/15.92kmph
3) 1km - 4:06(4:06/km) 170/173bpm 64cal 14.62/18.41kmph
4) 0.06km - 15(3:49/km) 173/174bpm 3cal 15.7/18.1kmph

4:09 4:02 4:06 15

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	112 87-136	696	178 116-190
0.13	47	24	6:20	142 137-147	899	188 184-190
0.19	1:10	23	6:07	151 147-153	925	188 188-188
0.25	1:34	24	6:28	157 155-158	1016	189 188-192
0.31	1:58	24	6:21	157 157-157	997	190 188-192
0.38	2:22	24	6:17	160 158-162	1005	188 188-188
0.44	2:47	25	6:43	162 160-163	1088	189 188-190
0.50	3:12	25	6:36	163 161-163	1075	187 186-188
0.56	3:42	31	8:10	164 162-166	1338	186 186-188
0.63	4:09	27	7:13	165 164-166	1190	184 180-184
0.69	4:33	24	6:16	165 164-166	1035	182 182-182
0.75	4:57	24	6:25	164 164-165	1053	186 184-188
0.81	5:21	24	6:22	164 163-165	1045	184 184-184
0.88	5:45	24	6:24	164 163-164	1050	189 188-190
0.94	6:10	25	6:37	164 164-165	1085	188 188-188
1.00	6:35	25	6:41	166 165-166	1109	187 186-188
1.06	6:59	25	6:33	165 165-166	1080	187 184-188
1.13	7:23	24	6:29	165 165-165	1069	187 186-188
1.19	7:49	25	6:42	165 165-166	1105	188 186-188
1.25	8:13	24	6:28	166 166-166	1074	188 188-188
1.31	8:37	24	6:22	167 166-167	1064	188 186-190
1.38	9:02	26	6:50	168 167-169	1149	190 188-190
1.44	9:29	26	7:00	168 167-169	1175	188 186-190
1.50	10:00	32	8:25	170 169-171	1432	187 186-188
1.56	10:28	27	7:18	171 170-171	1248	185 184-186
1.63	10:50	23	6:07	171 170-171	1047	186 184-188
1.69	11:15	24	6:27	171 171-172	1102	184 184-184
1.75	11:37	23	6:01	171 170-171	1029	186 184-188
1.81	11:59	22	5:47	171 170-172	990	191 186-196
1.88	12:20	21	5:39	173 172-173	978	199 194-200
1.90	12:31	11	6:19	173 172-174	1091	194 194-194

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	1.9	12:26	6:34
Walk	0.7	116	0	5	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.36%	More
800m	3:09	6:21	60.89%	More
1km	4:02	6:29	62.22%	More
Mile	6:33	6:33	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:05	6:47	68.74
5M	34:54	6:59	67.60
10km	43:57	7:04	67.03
10M	1:12:47	7:17	66.90
Half	1:36:54	7:24	65.97
20M	2:31:44	7:35	66.76
Mara	3:22:02	7:43	66.85

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