Wed 17th Jul 2019 at 6:00pm by SH_UK

Run > General

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Time
24:29
Miles
2.88
Min/mi
8:30
Pacing
0%
WAVA
54.63
Stride(cm)
111
Cals
265
Cadence
171
BPM
134
%MHR
74.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 128/140bpm 56cal 11.19/11.72kmph
2) 1km - 5:10(5:10/km) 137/145bpm 60cal 11.6/12.87kmph
3) 1km - 4:59(4:59/km) 144/153bpm 62cal 12.05/13.27kmph
4) 1km - 5:31(5:31/km) 131/146bpm 51cal 10.88/12.46kmph
5) 0.63km - 3:27(5:27/km) 138/148bpm 36cal 11.01/12.46kmph

5:22 5:10 4:59 5:31 3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	110 90-125	996	169 164-178
0.25	2:18	1:10 +4	9:23	126 122-130	1182	167 154-170
0.38	3:22	1:04	8:29	133 127-137	1127	171 168-174
0.50	4:24	1:02	8:18	139 137-140	1154	172 170-174
0.63	5:26	1:02	8:18	132 130-135	1095	172 170-174
0.75	6:29	1:02	8:19	137 133-139	1140	172 170-174
0.88	7:40	1:12	9:34	140 136-145	1340	170 162-174
1.00	8:42	1:01	8:09	135 133-137	1101	170 166-172
1.13	9:39	57	7:37	135 131-137	1029	171 168-172
1.25	10:38	59	7:54	141 139-141	1113	172 168-174
1.38	11:37	59	7:48	146 143-149	1139	174 170-176
1.50	12:47	1:10	9:22	146 143-152	1367	172 170-176
1.63	13:43	56	7:27	150 146-153	1117	172 170-172
1.75	14:40	57	7:40	141 135-145	1080	172 170-174
1.88	15:40	59	7:56	137 135-140	1086	172 170-174
2.00	34:14	18:34 +17:37	2:28:32	130 89-143	19310	166 116-174
2.13	35:26	1:13	9:42	115 86-130	1116	172 168-176
2.25	36:32	1:05	8:43	131 128-134	1141	174 170-176
2.38	37:41	1:09	9:14	133 128-137	1228	171 168-174
2.50	38:51	1:10	9:22	141 136-146	1320	173 170-176
2.63	39:59	1:08	9:07	144 138-148	1313	169 168-172
2.75	41:02	1:03	8:23	135 132-138	1133	170 168-172
2.88	42:08	1:06	8:45	134 132-135	1172	171 168-176

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	171	2.9	24:31	8:31
Walk	41.9	116	0	17:39	134:24:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.75%	More
800m	3:54	7:51	49.24%	More
1km	4:58	8:00	50.37%	More
Mile	7:58	7:58	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:56	8:47	53.70
10km	55:19	8:54	53.26
10M	1:31:36	9:10	53.16
Half	2:01:58	9:19	52.41
20M	3:10:59	9:33	53.04
Mara	4:14:17	9:42	53.12

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