Wed 17th Jul 2019 at 6:00pm by magnumpti

Bike > General

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Time
4:11
Miles
0.63
Mph
9
Cals
43
BPM
104
%MHR
61
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:11(6:42/m) 105/114bpm 43cal 8.96/12.52mph

4:11

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.78	103 86-111	1069
0.13	1:03	24	9.54	112 109-114	705
0.19	1:26	24	9.43	105 102-110	668
0.25	1:46	19	11.65	109 106-111	561
0.31	2:07	22	10.36	106 105-109	614
0.38	2:28	21	10.86	98 94-105	542
0.44	2:48	20	11.35	100 97-104	529
0.50	3:13	25	8.99	103 100-106	687
0.56	3:50	37	6.02	104 103-108	1036
0.63	4:23	33	6.79	106 104-108	937
0.63	4:28	5	3.59	105 105-105	1756

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:55	5:52	More
1km	4:05	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:05	10:01
20km	2:08:28	10:20
15 miles	2:39:27	10:38
20 miles	3:41:52	11:06
40km	4:44:46	11:27
25 miles	4:46:41	11:28
42km	5:01:11	11:32
50 miles	10:35:29	12:43
56 miles	12:03:49	12:56
100 miles	23:28:42	14:05
112 miles	26:44:30	14:20

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