Wed 17th Jul 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
17:39
Miles
2.02
Min/mi
8:44
Pacing
52%
WAVA
54.34
Stride(cm)
99
Cals
130
Cadence
187
BPM
125
%MHR
73
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 125/138bpm 65cal 93/96rpm 6.63/0mph
2) 1m - 8:24(8:24/m) 133/145bpm 64cal 94/96rpm 7.14/0mph
3) 0.02m - 12(7:57/m) 141/141bpm 1cal 94/94rpm 7.55/0mph

9:03 8:24 12

Pin Map

0mi in 0

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	82 46-113	946	183 180-188
0.13	1:19	36	9:34	119 116-121	1138	182 182-184
0.19	1:54	35	9:13	125 123-127	1152	184 182-186
0.25	2:28	34	9:06	127 125-128	1155	185 184-186
0.31	3:03	35	9:20	128 126-129	1194	186 186-186
0.38	3:37	34	9:05	129 128-130	1171	186 184-188
0.44	4:09	32	8:36	129 128-129	1110	187 186-188
0.50	4:42	33	8:45	130 128-131	1138	186 184-188
0.56	5:14	32	8:38	129 128-132	1114	186 186-188
0.63	5:47	33	8:48	131 128-132	1152	188 186-188
0.69	6:21	34	8:59	130 129-131	1167	189 186-190
0.75	6:53	32	8:35	131 129-133	1124	189 188-190
0.81	7:26	33	8:41	133 132-134	1156	190 188-192
0.88	7:58	33	8:42	135 133-136	1176	190 188-192
0.94	8:32	33	8:50	135 133-136	1194	190 188-190
1.00	9:04	32	8:40	135 132-137	1169	189 188-190
1.06	11:10	2:06 +1:38	33:43	108 86-134	3641	191 188-192
1.13	11:45	35	9:17	125 119-129	1160	190 188-192
1.19	12:18	32	8:40	130 129-132	1126	190 188-192
1.25	12:49	31	8:22	135 133-136	1129	189 186-192
1.31	13:23	34	8:59	133 131-134	1195	189 188-190
1.38	13:56	33	8:49	132 130-133	1163	188 188-188
1.44	14:27	31	8:23	132 130-135	1107	188 188-188
1.50	15:00	33	8:43	133 132-134	1160	188 186-190
1.56	15:35	35	9:17	134 132-135	1244	188 186-190
1.63	16:03	29	7:37	138 137-138	1051	187 182-190
1.69	16:34	30	8:05	138 136-139	1116	189 188-190
1.75	17:03	29	7:48	139 136-143	1084	186 182-190
1.81	17:35	32	8:32	144 142-145	1229	188 186-188
1.88	18:06	31	8:11	142 141-143	1162	186 184-188
1.94	18:36	30	8:02	142 141-142	1141	188 186-188
2.00	19:06	31	8:12	140 138-141	1147	187 186-188
2.02	19:18	12	7:54	141 141-141	1115	188 188-188

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	2	19:00	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	8	-
Pause	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.15%	More
800m	4:03	8:09	47.96%	More
1km	5:08	8:16	49.34%	More
Mile	8:22	8:22	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	27:51	8:58	54.35
5M	46:08	9:14	53.49
10km	58:05	9:21	53.17
10M	1:36:11	9:37	52.75
Half	2:08:03	9:46	51.67
20M	3:20:31	10:02	51.77
Mara	4:26:59	10:11	51.40

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