Wed 17th Jul 2019 at 9:00pm by gump

Run > General

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Time
4:15
Miles
0.54
Min/mi
7:52
WAVA
51.58
Stride(cm)
119
Cals
46
Cadence
174
BPM
129
%MHR
76.9
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:15(7:48/m) 130/151bpm 46cal 7.7/9.5mph

4:15

Pin Map

0mi in 0

Pace

23%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	115 106-125	873	173 170-176
0.13	58	29	7:48	133 124-150	1037	174 172-176
0.19	1:29	32	8:24	130 126-132	1092	175 172-180
0.25	2:00	30	8:05	135 133-137	1092	176 174-178
0.31	2:24	25	6:38	133 131-134	883	177 172-178
0.38	2:52	28	7:24	132 130-133	978	179 178-180
0.44	3:21	29	7:48	131 131-131	1022	176 174-178
0.50	3:55	34	8:58	132 130-133	1184	170 164-180
0.54	4:15	20	7:22	134 133-135	987	176 172-180

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:15	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.59%	More
800m	3:53	7:48	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:10	8:45	54.21
5M	44:58	9:00	53.35
10km	56:37	9:07	52.92
10M	1:33:46	9:23	52.83
Half	2:04:50	9:32	52.10
20M	3:15:30	9:47	52.72
Mara	4:20:17	9:56	52.80

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