Wed 17th Jul 2019 at 9:00pm by Snail

Walk > General

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Time
8:23
Miles
0.45
Min/mi
18:38
Stride(cm)
78
Cals
33
Cadence
110
BPM
81
%MHR
40.5
B/mi
1509
Asc(m)
13
Surface
Road

4:35 400m

Notes & Comments

Split Summary
===
1) 0.72km - 8:23(11:38/km) 79/108bpm 33cal 55/105rpm 5.16/6.75kmph

8:23

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	92 81-108	1570	112 100-118	4/0
0.13	2:14	1:10	18:35	83 80-86	1542	111 110-112	3/0
0.19	3:26	1:12	19:19	79 77-81	1526	111 110-112	0/0
0.25	4:36	1:10	18:40	75 73-77	1400	110 110-110	0/1
0.31	5:51	1:15	19:57	73 72-75	1457	107 104-110	1/1
0.38	7:00	1:09	18:26	73 73-73	1346	107 106-110	1/1
0.44	8:11	1:11	19:00	72 70-73	1368	105 104-106	1/0

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More

Predictions

Dist	Time	Per Mile

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