Wed 17th Jul 2019 at 9:00pm by Snail

Run > General

Follow User
0 👍

Time
9:15
Miles
0.85
Min/mi
10:53
Pacing
96%
WAVA
39.59
Stride(cm)
92
Cals
82
Cadence
160
BPM
104
%MHR
52.1
B/mi
1134
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 107/117bpm 61cal 80/83rpm 8.74/11.32kmph
2) 0.36km - 2:23(6:41/km) 110/119bpm 21cal 80/84rpm 8.97/12.6kmph

6:52 2:23

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	90 68-110	1066	157 120-164	0/0
0.13	1:27	43	11:23	102 97-106	1162	163 160-166	1/1
0.19	2:09	42	11:15	107 104-110	1204	162 158-166	1/0
0.25	2:50	40	10:45	113 112-113	1215	162 160-164	0/2
0.31	3:29	40	10:33	110 108-111	1161	161 160-162	1/2
0.38	4:09	40	10:40	113 110-116	1205	162 160-164	0/1
0.44	4:51	41	11:02	107 105-108	1180	160 160-160	0/1
0.50	5:30	40	10:34	112 107-116	1183	163 160-164	1/0
0.56	6:10	40	10:46	114 113-115	1227	161 160-162	1/1
0.63	6:56	45	12:04	109 107-112	1315	159 158-160	1/1
0.69	7:33	38	10:02	115 111-118	1154	165 160-168	1/1
0.75	8:14	41	10:56	113 111-115	1235	159 158-160	0/3
0.81	8:54	40	10:33	104 101-108	1097	159 158-160	0/2
0.84	9:15	21	11:30	103 103-103	1185	158 158-158	0/3

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	0.8	9:13	10:58
Walk	0.4	122	0	2	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.09%	More
800m	5:20	10:43	37.29%	More
1km	6:40	10:44	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.03
5km	36:33	11:46	40.95
5M	1:00:31	12:06	40.31
10km	1:16:12	12:16	40.00
10M	2:06:10	12:37	39.96
Half	2:47:59	12:49	39.41
20M	4:23:03	13:09	39.88
Mara	5:50:14	13:22	39.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry