Wed 17th Jul 2019 at 8:00pm by Jimmy

Run > General

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Time
52:46
Miles
6.72
Min/mi
7:51
Pacing
87%
WAVA
54.72
Stride(cm)
114
Cals
820
Cadence
180
BPM
146
%MHR
85.2
B/mi
1144
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.72m - 52:46(7:51/m) 146/159bpm 820cal 7.64/8.89mph

52:46

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	125 78-136	1095	176 110-234	2/6
0.50	4:10	1:59	7:54	139 131-146	1099	178 172-184	5/3
0.75	6:08	1:58	7:53	139 132-148	1096	179 174-184	1/6
1.00	8:10	2:02	8:07	148 143-153	1201	181 174-184	8/1
1.25	10:07	1:57	7:48	145 141-148	1131	182 180-186	4/4
1.50	12:01	1:54	7:35	151 140-159	1145	185 180-188	7/1
1.75	14:08	2:07	8:28	146 129-151	1237	182 172-192	5/3
2.00	15:59	1:51	7:25	145 139-149	1075	182 178-186	1/6
2.25	17:55	1:56	7:45	150 145-154	1163	180 174-184	5/1
2.50	19:56	2:01	8:05	149 146-153	1204	180 176-184	8/1
2.75	21:59	2:03	8:10	149 144-154	1218	180 170-184	8/2
3.00	24:41	2:42 +32	10:48	136 107-145	1468	175 116-182	1/6
3.25	26:28	1:47	7:09	139 113-153	994	182 172-186	1/6
3.50	28:20	1:52	7:27	147 144-152	1096	182 178-186	1/5
3.75	30:13	1:53	7:33	147 144-150	1109	181 178-184	2/4
4.00	32:12	1:59	7:55	147 143-152	1165	179 172-184	4/4
4.25	34:06	1:54	7:35	151 145-157	1146	181 178-184	2/6
4.50	35:57	1:51	7:26	148 142-154	1099	181 178-184	4/5
4.75	37:51	1:53	7:33	147 138-156	1110	182 178-184	2/5
5.00	39:42	1:52	7:26	147 143-155	1094	180 168-184	1/6
5.25	41:37	1:55	7:38	150 146-156	1145	180 176-186	1/6
5.50	43:33	1:56	7:45	144 138-150	1116	181 178-184	5/12
5.75	45:25	1:52	7:29	148 137-153	1109	182 180-184	6/3
6.00	47:33	2:08	8:31	150 144-154	1277	180 176-184	8/5
6.25	49:28	1:55	7:42	150 143-154	1154	183 178-190	5/2
6.50	51:24	1:55	7:42	145 142-149	1115	182 178-186	3/10
6.72	53:18	1:54	8:40	153 143-158	1325	177 162-184	10/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:56
12 1.6%	8:03
12 3.2%	8:40
10 2.8%	8:07
See your biggest climbs

Cadence

180 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	6.7	52:30	7:54
Walk	0.2	117	0	7	16:16
Still	0.3	-	-	9	-
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.59%	More
800m	3:37	7:17	46.50%	More
1km	4:32	7:18	48.74%	More
Mile	7:29	7:29	51.23%	More
5k	23:38	7:37	54.94%	More
5 miles	39:15	7:51	54.05%	More
10k	48:47	7:51	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.70
5km	23:18	7:30	55.74
5M	38:34	7:43	55.00
10km	48:34	7:49	54.68
10M	1:20:25	8:03	54.62
Half	1:47:04	8:10	53.89
20M	2:47:40	8:23	54.53
Mara	3:43:14	8:31	54.61

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