Wed 17th Jul 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
1:06:22
Miles
8.50
Min/mi
7:48
Pacing
95%
WAVA
57.45
Stride(cm)
124
Cals
1264
Cadence
166
BPM
151
%MHR
88.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/148bpm 139cal 7.38/8.27mph
2) 1m - 7:45(7:45/m) 149/153bpm 148cal 7.74/7.95mph
3) 1m - 7:38(7:38/m) 152/162bpm 147cal 7.85/8.35mph
4) 1m - 7:38(7:38/m) 152/158bpm 147cal 7.86/8.22mph
5) 1m - 7:45(7:45/m) 153/169bpm 148cal 7.74/8.25mph
6) 1m - 7:42(7:42/m) 153/168bpm 147cal 7.8/8.27mph
7) 1m - 7:55(7:55/m) 159/171bpm 158cal 7.58/8.08mph
8) 1m - 7:47(7:47/m) 156/167bpm 150cal 7.71/8.01mph
9) 0.5m - 4:03(8:07/m) 159/168bpm 80cal 7.39/7.47mph

8:08 7:45 7:38 7:38 7:45 7:42 7:55 7:47 4:03

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	112 56-145	984	159 98-166
0.50	4:12	2:00	7:59	133 130-136	1062	164 162-164
0.75	6:10	1:58	7:54	143 135-147	1129	164 164-166
1.00	8:08	1:58	7:54	146 144-148	1152	164 164-168
1.25	10:08	2:00	7:59	149 146-151	1190	165 164-166
1.50	12:02	1:54	7:36	149 146-152	1133	164 160-166
1.75	13:57	1:54	7:38	149 146-152	1136	165 164-166
2.00	15:54	1:57	7:48	149 147-153	1163	166 164-168
2.25	17:52	1:59	7:55	157 153-161	1243	166 164-168
2.50	19:49	1:56	7:44	151 147-153	1168	166 164-168
2.75	21:40	1:52	7:28	150 148-152	1120	167 164-168
3.00	23:31	1:51	7:24	150 148-152	1110	167 164-168
3.25	25:26	1:54	7:37	152 147-156	1159	167 166-168
3.50	27:17	1:51	7:24	152 149-154	1126	168 166-170
3.75	29:13	1:56	7:44	152 150-155	1176	167 166-170
4.00	31:11	1:58	7:51	153 150-158	1202	166 164-168
4.25	33:09	1:58	7:53	159 153-168	1254	166 164-170
4.50	35:01	1:52	7:27	149 146-153	1111	167 164-168
4.75	37:00	1:59	7:56	151 149-154	1197	168 166-170
5.00	38:55	1:55	7:41	155 153-161	1192	168 166-170
5.25	40:49	1:53	7:33	153 150-155	1156	168 166-170
5.50	42:43	1:54	7:37	153 151-153	1166	168 166-170
5.75	44:39	1:56	7:43	153 151-155	1181	168 164-170
6.00	46:37	1:59	7:55	155 151-166	1227	168 166-168
6.25	48:37	2:00	7:59	152 150-154	1214	168 166-170
6.50	50:36	1:59	7:56	156 153-160	1237	168 166-170
6.75	52:31	1:55	7:39	162 154-170	1240	168 166-172
7.00	54:32	2:01	8:05	166 162-170	1343	166 164-170
7.25	56:28	1:55	7:41	157 151-164	1208	167 164-170
7.50	58:21	1:53	7:34	155 152-163	1172	167 166-170
7.75	1:00:18	1:57	7:49	155 154-157	1212	168 166-170
8.00	1:02:20	2:01	8:05	156 154-160	1261	168 164-174
8.25	1:04:21	2:01	8:06	160 155-168	1296	166 164-168
8.50	1:06:22	2:01	8:07	158 155-162	1284	166 164-168

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.5	1:06:20	7:48
Walk	0.1	98	0	2	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.91%	More
800m	3:38	7:18	48.81%	More
1km	4:34	7:21	50.73%	More
Mile	7:25	7:25	53.66%	More
5k	23:40	7:37	57.18%	More
5 miles	38:27	7:41	57.14%	More
10k	47:56	7:43	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:50	7:21	59.26
5M	37:49	7:34	58.09
10km	47:37	7:40	57.54
10M	1:18:51	7:53	57.35
Half	1:44:58	8:01	56.53
20M	2:44:23	8:13	57.20
Mara	3:38:52	8:21	57.28

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