-
Time
1:06:22
-
Miles
8.50
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
57.45
-
Stride(cm)
124
-
Cals
1264
-
Cadence
166
-
BPM
151
-
%MHR
88.2
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 136/148bpm 139cal 7.38/8.27mph
2) 1m - 7:45(7:45/m) 149/153bpm 148cal 7.74/7.95mph
3) 1m - 7:38(7:38/m) 152/162bpm 147cal 7.85/8.35mph
4) 1m - 7:38(7:38/m) 152/158bpm 147cal 7.86/8.22mph
5) 1m - 7:45(7:45/m) 153/169bpm 148cal 7.74/8.25mph
6) 1m - 7:42(7:42/m) 153/168bpm 147cal 7.8/8.27mph
7) 1m - 7:55(7:55/m) 159/171bpm 158cal 7.58/8.08mph
8) 1m - 7:47(7:47/m) 156/167bpm 150cal 7.71/8.01mph
9) 0.5m - 4:03(8:07/m) 159/168bpm 80cal 7.39/7.47mph
8:08 7:45 7:38 7:38 7:45 7:42 7:55 7:47 4:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
112 56-145 |
984 |
159 98-166 |
0.50 |
4:12 |
2:00 |
7:59 |
133 130-136 |
1062 |
164 162-164 |
0.75 |
6:10 |
1:58 |
7:54 |
143 135-147 |
1129 |
164 164-166 |
1.00 |
8:08 |
1:58 |
7:54 |
146 144-148 |
1152 |
164 164-168 |
1.25 |
10:08 |
2:00 |
7:59 |
149 146-151 |
1190 |
165 164-166 |
1.50 |
12:02 |
1:54 |
7:36 |
149 146-152 |
1133 |
164 160-166 |
1.75 |
13:57 |
1:54 |
7:38 |
149 146-152 |
1136 |
165 164-166 |
2.00 |
15:54 |
1:57 |
7:48 |
149 147-153 |
1163 |
166 164-168 |
2.25 |
17:52 |
1:59 |
7:55 |
157 153-161 |
1243 |
166 164-168 |
2.50 |
19:49 |
1:56 |
7:44 |
151 147-153 |
1168 |
166 164-168 |
2.75 |
21:40 |
1:52 |
7:28 |
150 148-152 |
1120 |
167 164-168 |
3.00 |
23:31 |
1:51 |
7:24 |
150 148-152 |
1110 |
167 164-168 |
3.25 |
25:26 |
1:54 |
7:37 |
152 147-156 |
1159 |
167 166-168 |
3.50 |
27:17 |
1:51 |
7:24 |
152 149-154 |
1126 |
168 166-170 |
3.75 |
29:13 |
1:56 |
7:44 |
152 150-155 |
1176 |
167 166-170 |
4.00 |
31:11 |
1:58 |
7:51 |
153 150-158 |
1202 |
166 164-168 |
4.25 |
33:09 |
1:58 |
7:53 |
159 153-168 |
1254 |
166 164-170 |
4.50 |
35:01 |
1:52 |
7:27 |
149 146-153 |
1111 |
167 164-168 |
4.75 |
37:00 |
1:59 |
7:56 |
151 149-154 |
1197 |
168 166-170 |
5.00 |
38:55 |
1:55 |
7:41 |
155 153-161 |
1192 |
168 166-170 |
5.25 |
40:49 |
1:53 |
7:33 |
153 150-155 |
1156 |
168 166-170 |
5.50 |
42:43 |
1:54 |
7:37 |
153 151-153 |
1166 |
168 166-170 |
5.75 |
44:39 |
1:56 |
7:43 |
153 151-155 |
1181 |
168 164-170 |
6.00 |
46:37 |
1:59 |
7:55 |
155 151-166 |
1227 |
168 166-168 |
6.25 |
48:37 |
2:00 |
7:59 |
152 150-154 |
1214 |
168 166-170 |
6.50 |
50:36 |
1:59 |
7:56 |
156 153-160 |
1237 |
168 166-170 |
6.75 |
52:31 |
1:55 |
7:39 |
162 154-170 |
1240 |
168 166-172 |
7.00 |
54:32 |
2:01 |
8:05 |
166 162-170 |
1343 |
166 164-170 |
7.25 |
56:28 |
1:55 |
7:41 |
157 151-164 |
1208 |
167 164-170 |
7.50 |
58:21 |
1:53 |
7:34 |
155 152-163 |
1172 |
167 166-170 |
7.75 |
1:00:18 |
1:57 |
7:49 |
155 154-157 |
1212 |
168 166-170 |
8.00 |
1:02:20 |
2:01 |
8:05 |
156 154-160 |
1261 |
168 164-174 |
8.25 |
1:04:21 |
2:01 |
8:06 |
160 155-168 |
1296 |
166 164-168 |
8.50 |
1:06:22 |
2:01 |
8:07 |
158 155-162 |
1284 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
8.5 |
1:06:20 |
7:48 |
Walk |
0.1 |
98 |
0 |
2 |
13:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.91% |
More |
800m |
3:38 |
7:18 |
48.81% |
More |
1km |
4:34 |
7:21 |
50.73% |
More |
Mile |
7:25 |
7:25 |
53.66% |
More |
5k |
23:40 |
7:37 |
57.18% |
More |
5 miles |
38:27 |
7:41 |
57.14% |
More |
10k |
47:56 |
7:43 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.98 |
5km |
22:50 |
7:21 |
59.26 |
5M |
37:49 |
7:34 |
58.09 |
10km |
47:37 |
7:40 |
57.54 |
10M |
1:18:51 |
7:53 |
57.35 |
Half |
1:44:58 |
8:01 |
56.53 |
20M |
2:44:23 |
8:13 |
57.20 |
Mara |
3:38:52 |
8:21 |
57.28 |
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