Wed 17th Jul 2019 at 7:00pm by Hills of Death (HOD)

Run > General

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Time
38:34
Miles
4.01
Min/mi
9:37
Pacing
25%
WAVA
48.81
Stride(cm)
99
Cals
425
Cadence
169
BPM
131
%MHR
71
B/mi
1256
Surface
Road

Notes & Comments

run

9:44 9:27 9:31 9:47 4

Pace

19%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	120 92-134	1283	171 104-180
0.25	2:37	1:17	10:14	128 123-130	1310	173 172-176
0.38	3:48	1:11	9:30	129 126-132	1226	177 174-180
0.50	5:02	1:14	9:49	125 114-130	1227	174 172-178
0.63	6:14	1:12	9:39	129 125-132	1244	174 170-176
0.75	7:23	1:09	9:13	129 127-131	1188	175 172-176
0.88	8:34	1:11	9:27	129 126-132	1218	174 172-176
1.00	9:44	1:10	9:22	131 126-133	1228	173 172-174
1.13	10:52	1:08	9:02	134 133-137	1210	172 168-174
1.25	12:02	1:10	9:22	135 131-138	1266	172 168-174
1.38	13:11	1:09	9:09	136 134-138	1245	171 168-172
1.50	14:21	1:10	9:21	142 134-158	1328	172 170-174
1.63	15:30	1:09	9:14	135 132-138	1246	170 164-174
1.75	16:47	1:16	10:11	136 133-140	1385	169 166-170
1.88	17:57	1:10	9:24	138 136-140	1297	166 164-168
2.00	19:12	1:15	9:57	138 136-140	1373	165 162-168
2.13	20:23	1:11	9:27	138 136-142	1305	166 162-170
2.25	24:53	4:30 +3:16	36:01	111 86-142	3998	168 120-174
2.38	27:17	2:24 +1:10	19:09	128 113-135	2452	171 168-174
2.50	28:25	1:08	9:07	126 115-136	1149	170 168-174
2.63	29:34	1:09	9:12	138 136-142	1269	170 168-172
2.75	31:29	1:55 +45	15:20	129 114-139	1979	168 120-172
2.88	33:08	1:39 +27	13:12	135 128-140	1781	170 166-172
3.00	34:45	1:37 +24	12:59	131 125-138	1702	169 158-176
3.13	40:01	5:15 +4:05	42:01	115 92-139	4832	166 124-172
3.25	41:28	1:28 +10	11:43	132 129-137	1547	171 168-174
3.38	42:53	1:25 +9	11:19	134 132-135	1515	163 120-172
3.50	45:50	2:57 +1:41	23:34	121 102-131	2852	166 116-174
3.63	47:01	1:11	9:29	124 120-131	1176	171 168-174
3.75	48:12	1:11	9:29	133 129-138	1262	172 170-174
3.88	49:28	1:15	10:04	153 133-172	1539	171 166-174
4.00	50:39	1:11	9:31	170 169-172	1619	170 168-172
4.01	50:43	4	9:46	167 167-167	1631	170 170-170

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	171	4	38:12	10:08
Walk	19.3	115	0	10:14	17:04:56
Pause	4.3	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.30%	More
800m	4:33	9:10	42.17%	More
1km	5:43	9:12	43.84%	More
Mile	9:15	9:15	46.05%	More
5k	39:51	12:50	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	29:08	9:23	49.75
5M	49:09	9:50	48.00
10km	1:02:24	10:03	47.21
10M	1:45:15	10:32	46.26
Half	2:21:37	10:49	45.14
20M	3:45:25	11:16	44.94
Mara	5:03:17	11:35	44.53

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