Wed 17th Jul 2019 at 7:00pm by andiflint
Bike > Turbo Trainer
-
Time
33:50
-
Miles
15.00
-
Mph
26.6
-
FBI
107.41
-
Cals
738
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:34(2:19/m) 255cal 81/89rpm 25.92/28.83mph
2) 5m - 10:40(2:08/m) 241cal 87/93rpm 28.14/30.1mph
3) 5m - 11:35(2:19/m) 242cal 83/94rpm 25.89/29.72mph
4) 0m - 1(10:13/m) 39/39rpm 5.87/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:29 |
1:29 |
20.25 |
74 67-79 |
0/0 |
1.00 |
2:41 |
1:12 |
24.95 |
78 77-79 |
0/0 |
1.50 |
3:51 |
1:10 |
25.66 |
80 78-82 |
0/0 |
2.00 |
5:00 |
1:09 |
26.09 |
81 80-83 |
0/0 |
2.50 |
6:09 |
1:09 |
26.24 |
82 80-83 |
0/0 |
3.00 |
7:16 |
1:07 |
26.77 |
83 82-84 |
0/0 |
3.50 |
8:21 |
1:05 |
27.79 |
86 84-89 |
0/0 |
4.00 |
9:25 |
1:04 |
28.00 |
87 85-88 |
0/0 |
4.50 |
10:30 |
1:05 |
27.85 |
86 85-87 |
0/0 |
5.00 |
11:34 |
1:04 |
28.10 |
87 86-88 |
0/0 |
5.50 |
12:38 |
1:04 |
28.16 |
87 86-89 |
0/0 |
6.00 |
13:43 |
1:06 |
27.44 |
85 84-86 |
0/0 |
6.50 |
14:49 |
1:06 |
27.46 |
85 83-86 |
0/0 |
7.00 |
15:53 |
1:04 |
28.19 |
88 86-89 |
0/0 |
7.50 |
16:57 |
1:04 |
27.94 |
87 85-88 |
0/0 |
8.00 |
18:01 |
1:04 |
28.26 |
88 85-89 |
0/0 |
8.50 |
19:04 |
1:03 |
28.54 |
88 88-89 |
0/0 |
9.00 |
20:08 |
1:04 |
28.10 |
87 86-89 |
0/0 |
9.50 |
21:12 |
1:04 |
28.22 |
88 85-90 |
0/0 |
10.00 |
22:13 |
1:02 |
29.14 |
91 88-93 |
0/0 |
10.50 |
23:16 |
1:03 |
28.73 |
89 88-90 |
0/0 |
11.00 |
24:20 |
1:04 |
28.09 |
87 84-89 |
0/0 |
11.50 |
25:24 |
1:04 |
28.27 |
88 86-91 |
0/0 |
12.00 |
26:29 |
1:05 |
27.64 |
86 83-88 |
0/0 |
12.50 |
27:34 |
1:05 |
27.71 |
86 84-88 |
0/0 |
13.00 |
28:39 |
1:05 |
27.73 |
86 85-87 |
0/0 |
13.50 |
29:43 |
1:05 |
27.88 |
86 84-91 |
0/0 |
14.00 |
30:50 |
1:06 |
27.19 |
84 83-85 |
0/0 |
14.50 |
31:58 |
1:08 |
26.51 |
81 65-84 |
0/0 |
15.00 |
33:50 |
1:52 |
16.00 |
69 16-90 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:17 |
2:03 |
More |
Mile |
2:04 |
2:04 |
More |
5k |
6:32 |
2:06 |
More |
5 miles |
10:35 |
2:07 |
More |
10k |
13:13 |
2:08 |
More |
10 miles |
21:22 |
2:08 |
More |
Half |
28:20 |
2:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:52 |
2:11 |
20km |
27:38 |
2:13 |
15 miles |
33:50 |
2:15 |
20 miles |
46:06 |
2:18 |
40km |
58:15 |
2:21 |
25 miles |
58:37 |
2:21 |
42km |
1:01:24 |
2:21 |
50 miles |
2:03:35 |
2:28 |
56 miles |
2:19:36 |
2:30 |
100 miles |
4:20:31 |
2:36 |
112 miles |
4:54:18 |
2:38 |
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