Wed 17th Jul 2019 at 7:00pm by The_Saint

Run > General

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Time
32:11
Miles
4.00
Min/mi
8:03
Pacing
91%
WAVA
60.85
Stride(cm)
110
Cals
417
Cadence
183
BPM
140
%MHR
73.6
B/mi
1126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/170bpm 108cal 7.46/8.06mph
2) 1m - 8:30(8:30/m) 136/148bpm 108cal 7.05/7.93mph
3) 1m - 7:43(7:43/m) 138/145bpm 97cal 7.77/9.33mph
4) 1m - 7:53(7:53/m) 143/151bpm 104cal 7.62/8.37mph
5) 0m - 2(8:36/m) 147/147bpm 6.97/7.7mph

8:03 8:30 7:43 7:53 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	110 65-127	876	173 164-178	3/0
0.25	2:00	1:01	8:04	130 124-133	1050	179 174-182	2/0
0.38	3:00	1:00	8:01	128 122-134	1026	181 176-184	2/0
0.50	4:02	1:02	8:13	133 121-166	1093	182 178-186	4/0
0.63	5:01	59	7:51	166 160-170	1304	182 174-184	2/3
0.75	6:08	1:07	8:57	160 155-166	1432	177 170-182	9/0
0.88	7:06	57	7:40	162 159-165	1241	182 178-184	0/5
1.00	8:02	56	7:29	156 149-161	1168	183 182-186	0/3
1.13	9:03	1:01	8:07	136 131-148	1103	182 180-186	3/0
1.25	10:03	1:00	8:00	134 129-137	1072	182 180-186	2/0
1.38	11:06	1:03	8:26	134 131-135	1131	183 178-186	2/0
1.50	12:10	1:04	8:32	135 134-136	1151	182 180-186	3/0
1.63	13:20	1:10	9:21	136 133-141	1272	180 174-186	4/0
1.75	14:23	1:03	8:25	139 137-142	1170	183 180-184	4/0
1.88	15:29	1:06	8:46	137 136-139	1201	182 178-186	3/0
2.00	16:32	1:03	8:27	138 137-140	1165	183 180-186	4/0
2.13	17:36	1:04	8:29	139 137-142	1180	183 180-184	5/0
2.25	18:40	1:04	8:31	136 133-140	1158	183 180-186	1/0
2.38	19:39	59	7:51	139 136-144	1092	184 180-186	1/1
2.50	20:33	54	7:12	136 134-138	980	184 182-186	1/2
2.63	21:22	50	6:38	135 134-136	897	185 182-188	0/10
2.75	22:20	57	7:37	137 134-139	1043	186 184-188	0/7
2.88	23:17	58	7:40	139 137-140	1066	186 186-188	0/8
3.00	24:15	58	7:45	141 137-145	1092	185 184-186	1/2
3.13	25:11	56	7:29	143 142-145	1070	185 178-186	1/0
3.25	26:06	55	7:19	142 140-144	1039	186 184-188	0/5
3.38	27:02	56	7:24	144 141-149	1067	186 184-188	0/5
3.50	27:57	56	7:26	141 140-143	1047	187 184-190	0/5
3.63	29:01	1:04	8:32	141 138-144	1203	183 172-186	0/3
3.75	30:08	1:07	8:52	142 140-143	1260	182 174-186	0/0
3.88	31:11	1:03	8:24	143 141-147	1202	183 180-186	4/0
4.00	32:08	57	7:36	146 143-151	1110	184 178-188	2/1
4.00	32:11	3	12:44	147 146-147	1872	184 184-184	0/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:30
13 1.6%	8:03
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:11	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.40%	More
800m	3:37	7:17	55.43%	More
1km	4:34	7:21	57.22%	More
Mile	7:23	7:23	60.07%	More
5k	24:48	7:59	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	24:29	7:53	61.63
5M	40:58	8:12	60.06
10km	51:49	8:20	59.34
10M	1:26:42	8:40	58.66
Half	1:56:07	8:52	57.54
20M	3:03:31	9:11	57.69
Mara	4:05:45	9:23	57.44

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Aerobic Training Effect	2.7
HR Recovery	66
VO2Max	55
Anaerobic TE	0.8