Wed 17th Jul 2019 at 4:00pm by Yorkshire Pie

Bike > Commuting

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Time
3:11:46
Miles
41.89
Mph
13.1
FBI
60.49
Cals
1438
BPM
120
%MHR
66.6
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 103/118bpm 29cal 13/19.52mph
2) 1m - 4:08(4:08/m) 111/128bpm 31cal 14.49/22.4mph
3) 1m - 4:04(4:04/m) 113/120bpm 31cal 14.78/22.48mph
4) 1m - 5:21(5:21/m) 113/131bpm 39cal 11.22/19.54mph
5) 1m - 3:58(3:58/m) 117/121bpm 33cal 15.11/17.05mph
6) 1m - 6:54(6:54/m) 136/157bpm 75cal 8.7/14.86mph
7) 1m - 4:45(4:45/m) 125/159bpm 41cal 12.61/28.8mph
8) 1m - 3:28(3:28/m) 110/154bpm 18cal 17.27/33.54mph
9) 1m - 6:47(6:47/m) 144/162bpm 77cal 8.86/19.16mph
10) 1m - 3:35(3:35/m) 130/153bpm 34cal 16.72/31.83mph
11) 1m - 2:43(2:43/m) 110/129bpm 14cal 22.04/29.45mph
12) 1m - 3:23(3:23/m) 112/138bpm 19cal 17.71/26.9mph
13) 1m - 3:57(3:57/m) 115/126bpm 25cal 15.2/21.41mph
14) 1m - 4:01(4:01/m) 123/135bpm 33cal 14.94/26.59mph
15) 1m - 5:16(5:16/m) 128/154bpm 46cal 11.41/19.22mph
16) 1m - 4:24(4:24/m) 120/141bpm 33cal 13.66/24.34mph
17) 1m - 5:17(5:17/m) 125/148bpm 47cal 11.37/20.2mph
18) 1m - 4:35(4:35/m) 119/143bpm 30cal 13.07/16.39mph
19) 1m - 4:24(4:24/m) 124/198bpm 32cal 13.63/19.79mph
20) 1m - 3:33(3:33/m) 120/144bpm 23cal 16.92/27.89mph
21) 1m - 4:53(4:53/m) 131/147bpm 44cal 12.31/24.5mph
22) 1m - 3:24(3:24/m) 108/121bpm 13cal 17.63/26.57mph
23) 1m - 3:43(3:43/m) 108/120bpm 14cal 16.12/27.2mph
24) 1m - 5:59(5:59/m) 136/154bpm 60cal 10.02/27.49mph
25) 1m - 3:15(3:15/m) 116/140bpm 17cal 18.48/26.24mph
26) 1m - 4:01(4:01/m) 123/153bpm 25cal 14.94/26.05mph
27) 1m - 6:05(6:05/m) 111/153bpm 28cal 9.87/19.45mph
28) 1m - 4:40(4:40/m) 121/140bpm 31cal 12.86/17.62mph
29) 1m - 4:49(4:49/m) 110/128bpm 21cal 12.44/17.47mph
30) 1m - 5:36(5:36/m) 113/126bpm 25cal 10.73/13.69mph
31) 1m - 7:27(7:27/m) 131/156bpm 69cal 8.06/13mph
32) 1m - 5:13(5:13/m) 137/157bpm 53cal 11.48/18.51mph
33) 1m - 3:17(3:17/m) 121/143bpm 21cal 18.24/25.19mph
34) 1m - 4:00(4:00/m) 125/143bpm 29cal 15.02/23.4mph
35) 1m - 3:32(3:32/m) 110/127bpm 14cal 16.98/24.11mph
36) 1m - 3:27(3:27/m) 112/132bpm 15cal 17.41/22.19mph
37) 1m - 3:59(3:59/m) 120/135bpm 25cal 15.07/17.39mph
38) 1m - 4:56(4:56/m) 119/138bpm 33cal 12.16/18.43mph
39) 1m - 4:35(4:35/m) 123/132bpm 31cal 13.08/16.07mph
40) 1m - 4:44(4:44/m) 131/150bpm 40cal 12.67/19.62mph
41) 1m - 6:26(6:26/m) 143/151bpm 76cal 9.32/13.65mph
42) 0.89m - 4:35(5:09/m) 134/145bpm 44cal 11.64/13.19mph

4:37 4:08 4:04 5:21 3:58 6:54 4:45 3:28 6:47 3:35 2:43 3:23 3:57 4:01 5:16 4:24 5:17 4:35 4:24 3:33 4:53 3:24 3:43 5:59 3:15 4:01 6:05 4:40 4:49 5:36 7:27 5:13 3:17 4:00 3:32 3:27 3:59 4:56 4:35 4:44 6:26 4:35

Pace

18%

17%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	13:13	13:13 +4:33	9.08	106 75-128	701
4.00	23:13	10:00 +30	12.00	113 89-131	565
6.00	35:05	11:51 +55	10.12	130 89-157	771
8.00	43:44	8:39 +26	13.86	113 87-159	489
10.00	54:58	11:14 +1:02	10.69	133 99-162	746
12.00	1:01:14	6:16 +3	19.15	110 91-138	345
14.00	1:09:28	8:15 +17	14.55	116 87-135	478
16.00	1:19:07	9:39	12.44	122 83-154	589
18.00	1:30:13	11:05 +1:13	10.83	120 86-148	665
20.00	1:39:09	8:56 +59	13.42	119 92-198	532
22.00	1:51:13	12:04 +3:48	9.94	118 87-147	712
24.00	2:01:17	10:04 +21	11.92	122 95-154	614
26.00	2:08:34	7:17	16.48	120 100-153	437
28.00	2:23:20	14:46 +4:02	8.12	115 88-153	849
30.00	2:35:38	12:18 +1:56	9.76	111 89-126	683
32.00	2:48:57	13:19 +43	9.01	133 107-157	885
34.00	2:56:41	7:44 +22	15.52	122 102-143	472
36.00	3:03:59	7:18 +17	16.44	110 87-132	402
38.00	3:13:54	9:55 +1:00	12.10	119 87-138	590
40.00	3:24:51	10:57 +1:37	10.96	126 106-150	690
41.89	3:35:51	11:00	10.29	139 124-150	811

Heart

120/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:17	2:04	More
Mile	2:21	2:21	More
5k	9:33	3:04	More
5 miles	17:51	3:34	More
10k	23:13	3:44	More
10 miles	42:47	4:17	More
Half	58:44	4:29	More
20 miles	1:32:19	4:37	More
Mara	2:07:43	4:52	More
50k	2:32:18	4:54	More
40 miles	3:22:50	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:49	4:05
20km	51:37	4:09
15 miles	1:03:15	4:13
20 miles	1:26:18	4:19
40km	1:49:08	4:23
25 miles	1:49:49	4:24
42km	1:55:02	4:24
50 miles	3:52:09	4:39
56 miles	4:22:23	4:41
100 miles	8:10:47	4:54
112 miles	9:14:41	4:57

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