Wed 17th Jul 2019 at 6:00pm by Whiskymurray

Run > General

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Time
35:41
Miles
3.96
Min/mi
9:01
Pacing
91%
WAVA
51.26
Stride(cm)
99
Cals
469
Cadence
181
BPM
145
%MHR
84.8
B/mi
1306
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 130/144bpm 99cal 11.08/11.99kmph
2) 1.61km - 8:19(5:10/km) 145/154bpm 110cal 11.6/12.26kmph
3) 1.61km - 9:35(5:57/km) 150/167bpm 128cal 10.08/11.08kmph
4) 1.54km - 9:04(5:52/km) 160/168bpm 132cal 10.22/11.32kmph

8:43 8:19 9:35 9:04

Pin Map

0mi in 0

Pace

20%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	115 84-132	1160	179 168-186	9/1
0.25	2:25	1:09	9:14	131 125-136	1210	178 172-182	3/5
0.38	3:29	1:04	8:33	129 127-131	1103	175 168-178	0/10
0.50	4:32	1:03	8:24	127 125-130	1067	179 178-184	0/3
0.63	5:36	1:04	8:32	129 125-133	1101	181 178-184	2/1
0.75	6:37	1:01	8:10	138 132-142	1126	184 182-186	3/0
0.88	7:42	1:04	8:34	140 138-144	1200	183 176-190	2/0
1.00	8:42	1:01	8:07	140 137-142	1137	182 180-184	0/6
1.13	9:42	1:00	7:58	140 137-143	1115	185 182-188	1/3
1.25	10:44	1:02	8:13	142 138-145	1166	184 180-188	1/1
1.38	11:49	1:05	8:39	145 142-147	1254	183 174-186	5/2
1.50	12:49	1:01	8:06	145 144-147	1174	185 182-186	3/2
1.63	13:49	1:00	8:00	146 143-147	1169	184 182-186	1/1
1.75	14:52	1:02	8:17	145 142-153	1202	184 182-186	4/2
1.88	15:55	1:03	8:24	149 146-153	1253	183 180-188	1/2
2.00	17:02	1:07	8:58	148 143-152	1326	182 180-186	5/0
2.13	18:07	1:05	8:44	153 151-155	1335	186 186-188	7/1
2.25	19:14	1:07	8:52	153 148-156	1357	182 172-186	2/2
2.38	20:25	1:12	9:33	139 134-147	1328	176 170-180	0/10
2.50	21:39	1:14	9:51	140 134-145	1380	181 174-184	1/5
2.63	22:52	1:13	9:40	155 146-164	1499	180 176-184	13/0
2.75	24:09	1:17	10:14	165 162-167	1688	180 176-186	16/0
2.88	25:24	1:15	10:04	157 150-164	1579	181 174-186	4/2
3.00	26:37	1:13	9:42	140 137-149	1358	171 164-178	0/11
3.13	27:44	1:07	8:55	149 141-154	1328	181 170-184	9/1
3.25	28:52	1:08	9:06	159 156-162	1447	182 178-186	9/2
3.38	29:59	1:07	8:59	164 161-167	1474	183 178-186	9/0
3.50	31:11	1:12	9:34	162 158-166	1549	182 176-184	4/0
3.63	32:27	1:16	10:09	158 154-164	1605	177 172-184	12/0
3.75	33:41	1:14	9:53	162 160-164	1600	175 170-180	9/0
3.88	34:52	1:11	9:27	164 163-166	1551	180 178-182	8/0
3.96	35:41	49	9:36	166 164-168	1592	178 176-182	8/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 93m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.8%	9:32
35 6.0%	10:00
14 2.2%	8:42
12 4.7%	8:51
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	35:41	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.71%	More
800m	4:03	8:08	46.69%	More
1km	5:05	8:11	48.43%	More
Mile	8:11	8:11	51.23%	More
5k	27:22	8:49	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:35	8:53	51.73
5M	45:41	9:08	50.81
10km	57:32	9:16	50.36
10M	1:35:16	9:32	50.25
Half	2:06:50	9:41	49.54
20M	3:18:37	9:56	50.13
Mara	4:24:26	10:06	50.21

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