Wed 17th Jul 2019 at 5:00pm by Velociraptor

Walk > General

Good
rain
windy

Follow User
0 👍

Time
1:29:17
Miles
5.83
Min/mi
15:19
Stride(cm)
73
Cals
464
Cadence
144
BPM
101
%MHR
53.7
B/mi
1545
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Knee didn't fancy a run but was OK about walking. Didn't enjoy the squally shower, but I'd dressed for that. Didn't enjoy the close passing on the B5301, but I couldn't have dressed for that without raiding the Ben Hur props department.

15:07 15:51 15:22 15:02 15:31 12:26

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:40	89 25-100	1216	144 132-168	0/4
0.50	7:09	3:44	14:56	96 90-101	1433	146 136-164	0/5
0.75	11:02	3:53	15:32	99 89-116	1538	146 120-152	0/3
1.00	15:01	3:59	15:55	103 92-114	1640	146 120-158	9/0
1.25	19:01	4:01	16:02	104 91-114	1668	145 136-150	6/1
1.50	23:10	4:09	16:36	108 94-116	1794	146 140-158	7/1
1.75	27:01	3:50	15:21	105 94-114	1611	151 142-160	9/0
2.00	31:05	4:05	16:18	106 95-116	1728	144 136-156	12/0
2.25	35:07	4:02	16:07	105 93-120	1693	141 116-148	8/1
2.50	38:46	3:39	14:34	98 89-109	1428	144 120-170	2/8
2.75	42:34	3:48	15:12	91 81-126	1383	144 134-162	0/13
3.00	46:27	3:54	15:35	93 84-105	1449	143 120-152	0/9
3.25	50:06	3:39	14:35	105 90-120	1531	151 120-164	2/14
3.50	54:02	3:56	15:43	113 99-143	1776	143 120-154	16/0
3.75	57:48	3:47	15:07	101 92-115	1527	144 120-160	3/9
4.00	1:01:28	3:40	14:39	97 75-120	1421	148 138-158	0/23
4.25	1:05:19	3:50	15:21	100 91-121	1536	147 138-160	2/2
4.50	1:09:10	3:52	15:27	100 89-112	1544	141 120-156	7/1
4.75	1:13:03	3:52	15:30	98 88-115	1518	143 136-152	3/0
5.00	1:17:00	3:58	15:50	110 99-126	1742	138 120-150	24/0
5.25	1:20:35	3:35	14:20	98 90-110	1404	136 82-168	0/7
5.50	1:24:19	3:44	14:57	95 87-113	1420	144 138-162	1/7
5.75	1:28:07	3:48	15:12	104 93-116	1580	145 140-152	0/6
5.83	1:29:30	1:23	16:15	98 92-121	1592	143 138-150	2/0

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	15:57
29 3.3%	15:35
22 3.2%	15:48
16 2.0%	15:58
See your biggest climbs

Cadence

144 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	7:06	14:17	More
1km	9:00	14:29	More
Mile	14:52	14:52	More
5k	46:59	15:07	More
5 miles	1:16:58	15:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry