Wed 17th Jul 2019 at 6:00pm by jlucas

Run > Warm Up

Peterborough 5k Grand Prix - Stamford

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Time
11:31
Miles
1.50
Min/mi
7:41
Pacing
94%
WAVA
55.35
Stride(cm)
130
Cals
173
Cadence
161
Asc(m)
19
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 115cal 7.82/9.14mph
2) 0.5m - 3:51(7:42/m) 58cal 7.79/8.5mph

7:40 3:51

Pin Map

0mi in 0

Pace

29%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	162 160-164	1/0
0.13	56	29	7:49	159 158-160	0/0
0.19	1:25	29	7:38	160 160-160	0/2
0.25	1:53	28	7:33	160 160-160	0/3
0.31	2:20	27	7:18	160 160-160	0/1
0.38	2:47	26	7:01	160 160-160	0/0
0.44	3:15	28	7:30	160 160-162	0/0
0.50	3:45	30	8:03	160 160-160	2/0
0.56	4:16	31	8:19	160 160-160	2/0
0.63	4:47	31	8:19	160 160-160	1/0
0.69	5:20	33	8:44	162 160-166	0/0
0.75	5:50	30	8:05	162 160-162	1/0
0.81	6:19	28	7:34	163 162-164	0/0
0.88	6:47	28	7:25	163 162-166	0/1
0.94	7:13	27	7:09	164 162-166	0/2
1.00	7:40	26	7:02	162 162-162	0/3
1.06	8:06	26	6:55	164 162-166	0/1
1.13	8:34	28	7:28	162 162-162	0/1
1.19	9:03	29	7:42	162 162-162	1/0
1.25	9:33	30	8:01	162 162-162	2/0
1.31	10:03	30	8:07	162 160-162	1/0
1.38	10:34	31	8:08	162 160-162	1/0
1.44	11:03	29	7:46	163 162-166	1/0
1.50	11:30	27	7:28	162 162-162	0/0

Elevation

Asc 19m, Range 9m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.5	11:30	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.62%	More
800m	3:41	7:24	49.55%	More
1km	4:41	7:32	50.79%	More
Mile	7:37	7:37	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:55	8:01	55.54
5M	41:16	8:15	54.49
10km	51:57	8:22	54.00
10M	1:26:02	8:36	53.83
Half	1:54:33	8:45	53.05
20M	2:59:22	8:58	53.69
Mara	3:58:49	9:07	53.77

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