Wed 17th Jul 2019 at 5:00pm by mathschick

Run > General

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Time
1:02:32
Miles
4.14
Min/mi
15:06
Pacing
72%
WAVA
35.83
Stride(cm)
84
Cals
446
Cadence
127
BPM
136
%MHR
72
B/mi
2055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 129/154bpm 104cal 4.15/6.26mph
2) 1m - 14:29(14:29/m) 139/156bpm 111cal 4.15/5.85mph
3) 1m - 15:06(15:06/m) 144/164bpm 117cal 3.98/5.57mph
4) 1m - 15:37(15:37/m) 140/162bpm 100cal 3.84/6.39mph
5) 0.14m - 2:53(19:56/m) 134/153bpm 14cal 3.01/4.95mph

14:28 14:29 15:06 15:37 2:53

Pace

34%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:19	129 90-154	2105	134 110-152
0.25	3:45	1:43	13:42	124 112-134	1699	144 110-154
0.38	5:38	1:53	15:00	118 103-133	1770	135 110-156
0.50	7:26	1:48	14:25	125 111-138	1803	125 108-162
0.63	9:30	2:05 +8	16:37	130 115-143	2160	131 108-156
0.75	11:08	1:37	12:57	134 123-150	1734	130 112-152
0.88	12:47	1:40	13:17	134 115-148	1781	132 108-156
1.00	15:05	2:18 +22	18:20	133 113-151	2439	124 80-154
1.13	17:06	2:01 +17	16:10	136 125-149	2199	136 108-156
1.25	18:57	1:51	14:49	136 124-149	2015	127 104-146
1.38	20:44	1:47	14:12	138 127-149	1960	131 108-148
1.50	22:28	1:45	13:57	137 122-151	1912	129 108-152
1.63	24:12	1:44	13:54	146 132-154	2029	132 108-152
1.75	26:14	2:01	16:10	140 127-153	2264	121 100-154
1.88	29:41	3:27 +1:45	27:35	132 100-152	3640	131 108-152
2.00	31:34	1:54	15:10	139 127-149	2109	132 110-154
2.13	34:15	2:40 +53	21:23	135 121-152	2886	130 108-152
2.25	36:04	1:50	14:37	152 139-163	2222	133 108-148
2.38	39:03	2:59 +1:03	23:51	141 118-161	3363	126 106-148
2.50	40:55	1:52	14:53	148 134-161	2203	125 104-146
2.63	42:45	1:50	14:43	144 128-160	2119	131 100-148
2.75	44:42	1:57	15:34	145 135-155	2257	131 106-154
2.88	47:30	2:47 +56	22:20	131 117-146	2925	124 104-162
3.00	49:32	2:03	16:23	146 134-161	2392	126 104-154
3.13	51:43	2:11 +15	17:26	128 110-145	2231	122 100-158
3.25	53:48	2:05 +10	16:36	132 106-155	2191	119 100-156
3.38	55:38	1:51	14:45	149 137-162	2198	135 104-150
3.50	57:40	2:01	16:10	151 140-159	2440	121 102-152
3.63	59:51	2:11	17:30	139 121-154	2434	121 104-150
3.75	1:01:52	2:01 +9	16:10	135 116-149	2182	121 106-154
3.88	1:03:44	1:52	14:55	138 114-154	2059	123 102-154
4.00	1:05:49	2:06 +7	16:44	140 127-152	2343	125 104-158
4.13	1:08:14	2:25	19:20	132 103-151	2552	110 98-156
4.14	1:08:43	29	24:15	125 123-128	3031	100 98-104

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	146	2.6	29:38	13:50
Walk	44.6	109	1.6	33:15	21:00
Still	0.0	-	-	2	-
Pause	7.8	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	30.12%	More
800m	7:01	14:06	30.59%	More
1km	8:51	14:14	31.59%	More
Mile	14:28	14:28	32.97%	More
5k	51:04	16:26	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	34.40
5km	46:08	14:51	36.13
5M	1:16:23	15:17	35.62
10km	1:36:10	15:29	35.42
10M	2:39:15	15:56	35.26
Half	3:32:02	16:11	34.59
20M	5:32:02	16:36	34.77
Mara	7:22:04	16:52	34.59

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