Wed 17th Jul 2019 at 3:00pm by DocM
Walk > General
-
Time
28:43
-
Miles
1.47
-
Min/mi
19:32
-
Stride(cm)
65
-
Cals
84
-
Cadence
128
-
BPM
89
-
%MHR
52.3
-
B/mi
1736
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:52(19:06/m) 87/101bpm 36cal 3.14/4.8mph
2) 0.62m - 11:40(18:47/m) 89/109bpm 34cal 3.19/4.93mph
3) 0.22m - 5:11(23:04/m) 88/98bpm 14cal 2.6/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:33 |
84 61-101 |
1138 |
118 112-124 |
2/1 |
0.13 |
1:52 |
1:01 |
16:21 |
96 90-99 |
1569 |
124 118-128 |
0/4 |
0.19 |
3:04 |
1:12 |
19:17 |
89 86-93 |
1717 |
129 124-132 |
2/0 |
0.25 |
4:14 |
1:09 |
18:26 |
86 82-92 |
1585 |
128 124-136 |
2/0 |
0.31 |
5:35 |
1:21 |
21:37 |
87 85-88 |
1880 |
126 106-136 |
2/1 |
0.38 |
6:43 |
1:09 |
18:16 |
87 85-89 |
1589 |
129 124-138 |
1/1 |
0.44 |
7:49 |
1:06 |
17:32 |
87 83-91 |
1525 |
131 128-136 |
1/0 |
0.50 |
8:58 |
1:09 |
18:23 |
86 83-87 |
1581 |
132 124-136 |
0/3 |
0.56 |
10:34 |
1:36 |
25:39 |
83 77-85 |
2129 |
126 118-134 |
1/1 |
0.63 |
11:54 |
1:20 |
21:27 |
85 81-88 |
1823 |
127 120-134 |
0/0 |
0.69 |
13:08 |
1:14 |
19:37 |
86 84-88 |
1687 |
133 126-140 |
0/1 |
0.75 |
14:14 |
1:06 |
17:31 |
87 83-91 |
1524 |
135 130-138 |
0/1 |
0.81 |
15:17 |
1:03 |
16:56 |
88 86-91 |
1490 |
134 132-134 |
0/0 |
0.88 |
16:16 |
59 |
15:46 |
89 88-90 |
1403 |
134 132-134 |
0/0 |
0.94 |
17:48 |
1:32 |
24:25 |
88 82-92 |
2149 |
128 118-134 |
0/0 |
1.00 |
18:48 |
1:00 |
16:01 |
99 90-108 |
1585 |
129 120-148 |
0/0 |
1.06 |
20:05 |
1:17 |
20:28 |
96 87-109 |
1966 |
125 118-140 |
0/1 |
1.13 |
21:24 |
1:19 |
21:07 |
89 87-91 |
1879 |
131 118-134 |
0/0 |
1.19 |
22:35 |
1:11 |
18:58 |
88 86-89 |
1669 |
134 128-146 |
0/0 |
1.25 |
23:41 |
1:06 |
17:42 |
86 82-91 |
1523 |
125 118-140 |
1/1 |
1.31 |
25:21 |
1:40 |
26:35 |
87 82-90 |
2313 |
137 132-140 |
1/2 |
1.38 |
26:23 |
1:02 |
16:39 |
94 90-98 |
1565 |
132 124-136 |
3/0 |
1.44 |
27:50 |
1:26 |
23:03 |
88 85-92 |
2028 |
128 118-136 |
3/1 |
1.47 |
28:44 |
54 |
30:00 |
88 87-90 |
2639 |
120 118-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
18:47 |
18:47 |
More |
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