Wed 17th Jul 2019 at 3:00pm by DocM

Walk > General

  • Time
    28:43
  • Miles
    1.47
  • Min/mi
    19:32
  • Stride(cm)
    65
  • Cals
    84
  • Cadence
    128
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1736
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 87/101bpm 36cal 3.14/4.8mph
2) 0.62m - 11:40(18:47/m) 89/109bpm 34cal 3.19/4.93mph
3) 0.22m - 5:11(23:04/m) 88/98bpm 14cal 2.6/3.99mph
11:52 11:40 5:11

Pace

7% 13% 8% 4% 34% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 84 61-101 1138 118 112-124 2/1
0.13 1:52 1:01 16:21 96 90-99 1569 124 118-128 0/4
0.19 3:04 1:12 19:17 89 86-93 1717 129 124-132 2/0
0.25 4:14 1:09 18:26 86 82-92 1585 128 124-136 2/0
0.31 5:35 1:21 21:37 87 85-88 1880 126 106-136 2/1
0.38 6:43 1:09 18:16 87 85-89 1589 129 124-138 1/1
0.44 7:49 1:06 17:32 87 83-91 1525 131 128-136 1/0
0.50 8:58 1:09 18:23 86 83-87 1581 132 124-136 0/3
0.56 10:34 1:36 25:39 83 77-85 2129 126 118-134 1/1
0.63 11:54 1:20 21:27 85 81-88 1823 127 120-134 0/0
0.69 13:08 1:14 19:37 86 84-88 1687 133 126-140 0/1
0.75 14:14 1:06 17:31 87 83-91 1524 135 130-138 0/1
0.81 15:17 1:03 16:56 88 86-91 1490 134 132-134 0/0
0.88 16:16 59 15:46 89 88-90 1403 134 132-134 0/0
0.94 17:48 1:32 24:25 88 82-92 2149 128 118-134 0/0
1.00 18:48 1:00 16:01 99 90-108 1585 129 120-148 0/0
1.06 20:05 1:17 20:28 96 87-109 1966 125 118-140 0/1
1.13 21:24 1:19 21:07 89 87-91 1879 131 118-134 0/0
1.19 22:35 1:11 18:58 88 86-89 1669 134 128-146 0/0
1.25 23:41 1:06 17:42 86 82-91 1523 125 118-140 1/1
1.31 25:21 1:40 26:35 87 82-90 2313 137 132-140 1/2
1.38 26:23 1:02 16:39 94 90-98 1565 132 124-136 3/0
1.44 27:50 1:26 23:03 88 85-92 2028 128 118-136 3/1
1.47 28:44 54 30:00 88 87-90 2639 120 118-124 1/1

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (148 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:54 17:54 More
1km 11:39 18:45 More
Mile 18:47 18:47 More

Predictions

Dist Time Per Mile
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