Wed 17th Jul 2019 at 4:00pm by bodwen

Run > General

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Time
1:28:21
Miles
10.93
Min/mi
8:05
Pacing
77%
WAVA
54.73
Stride(cm)
116
Cals
1193
Cadence
172
BPM
145
%MHR
79.8
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/149bpm 121cal 6.64/8.58mph
2) 1m - 7:52(7:52/m) 140/153bpm 109cal 7.63/9.02mph
3) 1m - 8:05(8:05/m) 145/152bpm 118cal 7.42/9.77mph
4) 1m - 7:39(7:39/m) 146/156bpm 107cal 7.84/9.37mph
5) 1m - 7:28(7:28/m) 147/151bpm 110cal 8.04/9.98mph
6) 1m - 9:15(9:15/m) 147/157bpm 125cal 6.48/13.82mph
7) 1m - 8:24(8:24/m) 150/158bpm 118cal 7.14/8.25mph
8) 1m - 8:06(8:06/m) 147/154bpm 104cal 7.41/9.16mph
9) 1m - 8:03(8:03/m) 147/154bpm 104cal 7.45/8.83mph
10) 1m - 7:59(7:59/m) 148/156bpm 99cal 7.51/8.31mph
11) 0.93m - 6:27(6:56/m) 150/155bpm 78cal 8.66/11.65mph

9:02 7:52 8:05 7:39 7:28 9:15 8:24 8:06 8:03 7:59 6:27

Pace

12%

20%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17 +25	10:34	129 71-147	1362	169 120-178
1.00	9:26	4:10	8:19	139 127-149	1157	172 168-176
1.50	13:12	3:45	7:30	137 123-146	1028	173 168-178
2.00	17:17	4:06	8:11	143 130-153	1171	171 164-176
2.50	21:06	3:49	7:38	144 138-152	1100	173 168-178
3.00	25:24	4:17	8:34	146 139-152	1251	171 162-178
3.50	29:01	3:37	7:14	145 139-156	1049	173 166-186
4.00	33:02	4:02	8:03	147 141-154	1184	173 164-182
4.50	36:40	3:37	7:15	147 141-151	1065	176 172-182
5.00	40:31	3:51	7:42	148 142-151	1139	175 166-182
5.50	46:27	5:57	11:53	148 133-156	1760	163 110-180
6.00	50:18	3:51 +33	7:42	146 122-157	1125	181 172-206
6.50	54:25	4:07	8:13	151 144-157	1241	173 164-178
7.00	58:42	4:18	8:35	149 142-158	1279	171 152-178
7.50	1:02:28	3:45	7:30	145 134-152	1088	174 170-180
8.00	1:06:48	4:21	8:42	148 142-154	1287	171 158-178
8.50	1:10:54	4:06	8:12	147 139-153	1205	172 166-180
9.00	1:14:51	3:57	7:54	148 138-154	1170	172 164-176
9.50	1:18:36	3:45	7:30	145 137-152	1087	172 164-178
10.00	1:22:51	4:15	8:29	150 145-156	1273	172 166-180
10.50	1:26:34	3:43	7:27	151 147-155	1124	175 166-200
10.93	1:29:19	2:45	6:21	149 144-154	947	177 172-182

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	10.9	1:27:27	8:07
Walk	0.6	117	0	34	16:36
Still	0.4	-	-	20	-
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.12%	More
800m	3:11	6:24	53.09%	More
1km	3:57	6:21	56.25%	More
Mile	7:06	7:06	54.23%	More
5k	23:57	7:43	54.51%	More
5 miles	39:31	7:54	53.87%	More
10k	50:45	8:10	52.50%	More
10 miles	1:20:19	8:02	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	22:26	7:13	58.21
5M	37:40	7:32	56.53
10km	47:44	7:41	55.82
10M	1:20:11	8:01	54.93
Half	1:47:38	8:13	53.74
20M	2:50:42	8:32	53.70
Mara	3:49:07	8:45	53.35

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