Wed 17th Jul 2019 at 5:00pm by Chrisull

Run > General

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Time
41:33
Miles
5.07
Min/mi
8:12
Pacing
72%
WAVA
57.07
Stride(cm)
119
Cals
503
Cadence
165
BPM
142
%MHR
81.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/143bpm 88cal 7.46/9.66mph
2) 1m - 8:16(8:16/m) 140/152bpm 98cal 7.27/10.79mph
3) 1m - 7:58(7:58/m) 143/153bpm 97cal 7.53/8.81mph
4) 1m - 8:46(8:46/m) 145/155bpm 107cal 6.85/9.58mph
5) 1m - 7:59(7:59/m) 155/170bpm 106cal 7.52/10.52mph
6) 0.07m - 32(8:02/m) 157/160bpm 7cal 7.47/10.29mph

8:02 8:16 7:58 8:46 7:59 32

Pace

10%

24%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	122 88-134	1185	163 158-168
0.50	4:37	2:11	8:45	124 114-137	1085	165 160-174
0.75	6:26	1:49	7:15	135 129-141	979	166 162-174
1.00	8:01	1:35	6:22	139 135-143	884	166 162-170
1.25	9:40	1:39	6:37	142 138-146	940	168 164-178
1.50	11:41	2:01	8:04	144 139-148	1161	168 164-178
1.75	14:09	2:27	9:49	133 121-145	1306	161 152-174
2.00	16:43	2:34 +26	10:16	144 130-152	1479	162 148-168
2.25	18:47	2:04	8:15	138 130-150	1139	163 158-166
2.50	20:45	1:59	7:55	142 137-146	1125	164 158-170
2.75	22:50	2:04	8:17	149 144-152	1235	165 162-170
3.00	24:42	1:52	7:27	143 135-152	1066	168 162-174
3.25	26:56	2:14	8:57	144 136-153	1290	162 94-168
3.50	28:44	1:48	7:12	143 137-146	1029	168 162-182
3.75	31:00	2:16	9:05	146 142-153	1326	166 160-178
4.00	34:14	3:14 +48	12:56	146 138-154	1889	165 160-176
4.25	36:13	1:59	7:54	149 143-154	1178	167 160-174
4.50	39:00	2:48 +32	11:11	158 142-170	1767	163 154-168
4.75	41:05	2:04	8:16	157 154-159	1299	164 156-166
5.00	42:46	1:41	6:45	153 148-158	1033	171 160-180
5.07	43:20	34	8:13	157 153-160	1291	168 164-174

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	5.1	41:24	8:31
Walk	0.2	94	0	6	17:45
Still	0.2	-	-	4	-
Pause	3.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.53%	More
800m	3:08	6:18	60.81%	More
1km	4:04	6:32	61.17%	More
Mile	7:05	7:05	59.70%	More
5k	24:50	7:59	57.92%	More
5 miles	42:40	8:32	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:43	7:57	58.18
5M	40:57	8:11	57.15
10km	51:33	8:18	56.68
10M	1:25:22	8:32	56.55
Half	1:53:39	8:41	55.76
20M	2:57:58	8:54	56.43
Mara	3:56:57	9:03	56.51

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