Wed 17th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
20:28
Miles
4.70
Mph
13.8
Cals
239
BPM
113
%MHR
66.1
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 109/117bpm 53cal 12.56/18.58mph
2) 1m - 4:07(4:07/m) 116/128bpm 50cal 14.59/17.89mph
3) 1m - 4:29(4:29/m) 112/126bpm 49cal 13.39/19.95mph
4) 1m - 4:21(4:21/m) 118/128bpm 52cal 13.82/17.3mph
5) 0.7m - 2:45(3:55/m) 122/137bpm 35cal 15.33/19.7mph

4:47 4:07 4:29 4:21 2:45

Pace

13%

18%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +8	10.86	109 98-115	602
0.50	2:17	54	16.58	110 104-116	398
0.75	3:55	1:38 +16	9.21	108 97-116	704
1.00	6:33	2:38 +1:23	5.70	108 99-115	1136
1.25	7:35	1:02	14.50	119 110-124	492
1.50	8:44	1:09	12.95	106 94-122	491
1.75	9:45	1:01	14.70	105 92-123	428
2.00	10:40	55	16.38	126 123-128	461
2.25	11:55	1:14	12.09	116 107-125	576
2.50	13:03	1:08	13.27	111 106-114	502
2.75	14:26	1:23 +10	10.85	108 95-114	597
3.00	15:19	54	16.80	112 93-123	400
3.25	16:27	1:08	13.28	121 115-128	547
3.50	17:44	1:17	11.72	111 105-120	568
3.75	18:44	1:00	14.97	115 108-120	461
4.00	19:40	56	16.12	125 121-128	465
4.25	20:32	52	17.35	133 129-136	460
4.50	21:50	1:19 +21	11.41	111 92-128	584
4.70	22:46	56	13.12	120 116-126	549

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:45	3:30	More
1km	2:11	3:31	More
Mile	3:45	3:45	More
5k	13:17	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:02:31	5:02
15 miles	1:17:36	5:10
20 miles	1:47:59	5:24
40km	2:18:35	5:35
25 miles	2:19:31	5:35
42km	2:26:34	5:37
50 miles	5:09:16	6:11
56 miles	5:52:15	6:17
100 miles	11:25:34	6:51
112 miles	13:00:51	6:58

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