Wed 17th Jul 2019 at 1:00pm by Old Croc

Walk > General

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Time
20:47
Miles
1.10
Min/mi
18:54
Stride(cm)
70
Cals
105
Cadence
122
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 96cal 3.15/5.32mph
2) 0.1m - 1:42(17:28/m) 9cal 3.44/3.67mph

19:05 1:42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	128 122-150	0/2
0.13	2:03	1:03	16:40	124 120-130	0/1
0.19	3:06	1:03	16:47	123 120-126	0/2
0.25	4:08	1:03	16:40	122 118-126	0/1
0.31	5:29	1:20	21:27	127 114-168	0/3
0.38	6:34	1:06	17:33	122 116-126	1/0
0.44	7:41	1:06	17:39	119 104-124	1/1
0.50	10:46	3:05	49:22	118 110-124	1/1
0.56	11:52	1:06	17:34	119 110-122	3/0
0.63	12:57	1:06	17:32	117 112-124	1/1
0.69	13:59	1:01	16:20	122 118-126	0/3
0.75	15:02	1:03	16:55	122 116-128	0/1
0.81	15:58	56	14:48	129 120-168	2/1
0.88	16:56	59	15:41	122 118-128	2/0
0.94	18:01	1:05	17:13	119 116-122	1/0
1.00	19:07	1:06	17:36	119 114-126	1/0
1.06	20:10	1:03	16:45	119 114-124	2/0
1.10	20:48	38	18:38	116 114-122	1/0

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:12	16:29	More
1km	10:43	17:14	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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