Wed 17th Jul 2019 at 4:00pm by fish-erman friends

Run > General

  • Time
    1:14:20
  • Miles
    7.93
  • Min/mi
    9:22
  • Pacing
    27%
  • WAVA
    54.57
  • Stride(cm)
    97
  • Cals
    889
  • Cadence
    177
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 95/142bpm 104cal 3.93/7.35mph
2) 1m - 8:09(8:09/m) 138/146bpm 119cal 7.37/8.83mph
3) 1m - 7:53(7:53/m) 135/139bpm 112cal 7.61/8.27mph
4) 1m - 7:37(7:37/m) 130/141bpm 95cal 7.87/9.25mph
5) 1m - 7:56(7:56/m) 136/149bpm 105cal 7.57/9.06mph
6) 1m - 8:05(8:05/m) 150/164bpm 120cal 7.42/10.46mph
7) 1m - 10:01(10:01/m) 152/165bpm 154cal 5.99/10.06mph
8) 0.93m - 9:24(10:03/m) 129/140bpm 80cal 5.97/7.83mph
15:15 8:09 7:53 7:37 7:56 8:05 10:01 9:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 9% 28% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:05 7:05 +3:15 28:18 82 63-119 2321 131 88-190
0.50 13:28 6:24 25:34 73 59-114 1867 116 100-192
0.75 16:04 2:36 10:23 126 116-133 1307 184 122-198
1.00 18:30 2:26 9:44 137 132-142 1334 188 178-194
1.25 20:39 2:09 8:38 133 125-139 1148 191 178-194
1.50 22:52 2:12 8:50 142 138-146 1253 193 190-196
1.75 24:50 1:58 7:54 140 136-145 1106 192 184-196
2.00 26:39 1:48 7:13 136 130-139 982 194 182-198
2.25 28:37 1:58 7:53 137 135-138 1080 193 192-196
2.50 30:34 1:58 7:51 134 132-137 1052 194 184-198
2.75 32:31 1:56 7:46 136 134-139 1056 192 178-198
3.00 34:31 2:00 8:02 132 127-136 1060 192 184-202
3.25 36:19 1:47 7:10 133 125-141 952 189 182-196
3.50 40:46 4:27 +2:34 17:49 117 89-131 2085 192 176-200
3.75 42:40 1:54 7:37 134 130-138 1020 196 182-200
4.00 44:42 2:02 8:09 135 128-140 1099 191 172-198
4.25 46:35 1:52 7:30 134 131-137 1004 193 172-198
4.50 48:31 1:56 7:44 142 138-144 1099 194 182-198
4.75 52:00 3:29 +1:18 13:55 128 105-144 1782 191 176-196
5.00 53:56 1:57 7:48 141 134-149 1099 197 190-202
5.25 56:09 2:12 8:50 153 148-158 1351 190 180-202
5.50 58:21 2:12 8:47 156 149-164 1370 191 180-200
5.75 1:01:05 2:44 +53 10:57 143 114-153 1566 189 116-200
6.00 1:02:55 1:50 7:19 146 123-160 1067 197 178-208
6.25 1:04:42 1:47 7:09 157 152-162 1123 189 124-204
6.50 1:06:42 2:00 8:00 157 153-165 1257 189 116-204
6.75 1:09:49 3:07 12:29 153 140-161 1911 179 114-202
7.00 1:12:56 3:06 12:26 143 126-152 1778 170 80-200
7.25 1:14:58 2:02 8:09 133 126-140 1084 194 184-198
7.50 1:17:54 2:56 11:45 127 115-136 1492 171 114-194
7.75 1:20:24 2:30 9:59 131 129-133 1308 192 188-196
7.93 1:24:07 3:43 +1:48 20:12 125 121-129 2524 192 186-198

Heart

126/165max
  • Show Beats/Mile

Cadence

177 (208 max) Stride Length: 97cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.18% More
800m 3:31 7:05 57.90% More
1km 4:37 7:26 57.42% More
Mile 7:37 7:37 59.09% More
5k 26:31 8:32 57.87% More
5 miles 43:46 8:45 57.20% More
10k 55:45 8:58 56.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.01
5km 26:08 8:25 58.70
5M 44:26 8:53 56.34
10km 56:38 9:07 55.26
10M 1:36:17 9:38 53.79
Half 2:10:08 9:56 52.28
20M 3:28:37 10:26 51.68
Mara 4:41:57 10:46 50.99

Bespoke Fields

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