-
Time
1:14:20
-
Miles
7.93
-
Min/mi
9:22
-
Pacing
27%
-
WAVA
54.57
-
Stride(cm)
97
-
Cals
889
-
Cadence
177
-
BPM
126
-
%MHR
66.1
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:15(15:15/m) 95/142bpm 104cal 3.93/7.35mph
2) 1m - 8:09(8:09/m) 138/146bpm 119cal 7.37/8.83mph
3) 1m - 7:53(7:53/m) 135/139bpm 112cal 7.61/8.27mph
4) 1m - 7:37(7:37/m) 130/141bpm 95cal 7.87/9.25mph
5) 1m - 7:56(7:56/m) 136/149bpm 105cal 7.57/9.06mph
6) 1m - 8:05(8:05/m) 150/164bpm 120cal 7.42/10.46mph
7) 1m - 10:01(10:01/m) 152/165bpm 154cal 5.99/10.06mph
8) 0.93m - 9:24(10:03/m) 129/140bpm 80cal 5.97/7.83mph
15:15 8:09 7:53 7:37 7:56 8:05 10:01 9:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:05 |
7:05 +3:15
|
28:18 |
82 63-119 |
2321 |
131 88-190 |
0.50 |
13:28 |
6:24 |
25:34 |
73 59-114 |
1867 |
116 100-192 |
0.75 |
16:04 |
2:36 |
10:23 |
126 116-133 |
1307 |
184 122-198 |
1.00 |
18:30 |
2:26 |
9:44 |
137 132-142 |
1334 |
188 178-194 |
1.25 |
20:39 |
2:09 |
8:38 |
133 125-139 |
1148 |
191 178-194 |
1.50 |
22:52 |
2:12 |
8:50 |
142 138-146 |
1253 |
193 190-196 |
1.75 |
24:50 |
1:58 |
7:54 |
140 136-145 |
1106 |
192 184-196 |
2.00 |
26:39 |
1:48 |
7:13 |
136 130-139 |
982 |
194 182-198 |
2.25 |
28:37 |
1:58 |
7:53 |
137 135-138 |
1080 |
193 192-196 |
2.50 |
30:34 |
1:58 |
7:51 |
134 132-137 |
1052 |
194 184-198 |
2.75 |
32:31 |
1:56 |
7:46 |
136 134-139 |
1056 |
192 178-198 |
3.00 |
34:31 |
2:00 |
8:02 |
132 127-136 |
1060 |
192 184-202 |
3.25 |
36:19 |
1:47 |
7:10 |
133 125-141 |
952 |
189 182-196 |
3.50 |
40:46 |
4:27 +2:34
|
17:49 |
117 89-131 |
2085 |
192 176-200 |
3.75 |
42:40 |
1:54 |
7:37 |
134 130-138 |
1020 |
196 182-200 |
4.00 |
44:42 |
2:02 |
8:09 |
135 128-140 |
1099 |
191 172-198 |
4.25 |
46:35 |
1:52 |
7:30 |
134 131-137 |
1004 |
193 172-198 |
4.50 |
48:31 |
1:56 |
7:44 |
142 138-144 |
1099 |
194 182-198 |
4.75 |
52:00 |
3:29 +1:18
|
13:55 |
128 105-144 |
1782 |
191 176-196 |
5.00 |
53:56 |
1:57 |
7:48 |
141 134-149 |
1099 |
197 190-202 |
5.25 |
56:09 |
2:12 |
8:50 |
153 148-158 |
1351 |
190 180-202 |
5.50 |
58:21 |
2:12 |
8:47 |
156 149-164 |
1370 |
191 180-200 |
5.75 |
1:01:05 |
2:44 +53
|
10:57 |
143 114-153 |
1566 |
189 116-200 |
6.00 |
1:02:55 |
1:50 |
7:19 |
146 123-160 |
1067 |
197 178-208 |
6.25 |
1:04:42 |
1:47 |
7:09 |
157 152-162 |
1123 |
189 124-204 |
6.50 |
1:06:42 |
2:00 |
8:00 |
157 153-165 |
1257 |
189 116-204 |
6.75 |
1:09:49 |
3:07 |
12:29 |
153 140-161 |
1911 |
179 114-202 |
7.00 |
1:12:56 |
3:06 |
12:26 |
143 126-152 |
1778 |
170 80-200 |
7.25 |
1:14:58 |
2:02 |
8:09 |
133 126-140 |
1084 |
194 184-198 |
7.50 |
1:17:54 |
2:56 |
11:45 |
127 115-136 |
1492 |
171 114-194 |
7.75 |
1:20:24 |
2:30 |
9:59 |
131 129-133 |
1308 |
192 188-196 |
7.93 |
1:24:07 |
3:43 +1:48
|
20:12 |
125 121-129 |
2524 |
192 186-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.18% |
More |
800m |
3:31 |
7:05 |
57.90% |
More |
1km |
4:37 |
7:26 |
57.42% |
More |
Mile |
7:37 |
7:37 |
59.09% |
More |
5k |
26:31 |
8:32 |
57.87% |
More |
5 miles |
43:46 |
8:45 |
57.20% |
More |
10k |
55:45 |
8:58 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.01 |
5km |
26:08 |
8:25 |
58.70 |
5M |
44:26 |
8:53 |
56.34 |
10km |
56:38 |
9:07 |
55.26 |
10M |
1:36:17 |
9:38 |
53.79 |
Half |
2:10:08 |
9:56 |
52.28 |
20M |
3:28:37 |
10:26 |
51.68 |
Mara |
4:41:57 |
10:46 |
50.99 |
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