Wed 17th Jul 2019 at 4:00pm by Ali Beech

Cross > General

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Time
38:41
Miles
0.29
Min/mi
2:13:23
Cals
314
Cadence
132
BPM
124
%MHR
72.4
B/mi
16505
Surface
Road

32:09 400m

Notes & Comments

Split Summary
===
1) 0.29m - 38:41(2:12:10/m) 121/191bpm 314cal 62/80rpm 0.45/1.27mph

38:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:56	7:56	2:07:01	106 83-122	13465	116 84-152
0.13	17:01	9:05	2:25:17	115 86-134	16708	118 32-138
0.19	24:37	7:35	2:01:26	138 96-189	16758	142 108-154
0.25	33:39	9:03	2:24:45	121 100-142	17515	145 122-154
0.29	38:41	5:02	1:57:43	131 125-136	15421	109 38-122

Heart

124/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32:09	2:09:22	More

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