Wed 17th Jul 2019 at 10:00am by Dave W
Bike > Cyclo-Cross
-
Time
1:19:40
-
Miles
23.35
-
Mph
17.6
-
FBI
80.49
-
Surface
Road
Notes & Comments
Halton Gill (1S). With Nic and Henry. Henry being a really good cyclist and 30 years younger. Fastest time ever up and down to Halton Gill, and that included some problems with tractors. Bloody hell, that was swift. But good fun, except for the near crashes.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:26 |
3:15 |
| 20km |
40:50 |
3:17 |
| 15 miles |
49:50 |
3:19 |
| 20 miles |
1:07:36 |
3:23 |
| 40km |
1:25:07 |
3:25 |
| 25 miles |
1:25:39 |
3:26 |
| 42km |
1:29:38 |
3:26 |
| 50 miles |
2:58:34 |
3:34 |
| 56 miles |
3:21:22 |
3:36 |
| 100 miles |
6:12:18 |
3:43 |
| 112 miles |
6:59:49 |
3:45 |
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