Wed 17th Jul 2019 at 3:00pm by JohnRMurdoch

Walk > General

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Time
25:03
Miles
1.21
Min/mi
20:42
Stride(cm)
67
Cals
113
Cadence
116
BPM
97
%MHR
57
B/mi
2018
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:05(21:03/m) 95/125bpm 58cal 53/93rpm 2.85/5.76mph
2) 0.59m - 11:58(20:22/m) 100/123bpm 55cal 56/91rpm 2.95/5.51mph

13:05 11:58

Pace

33%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:21	91 84-107	2671	116 106-124
0.13	3:02	1:12	19:16	94 83-103	1811	112 104-120
0.19	4:13	1:11	18:57	89 84-94	1687	125 110-176
0.25	5:08	55	14:41	94 90-99	1380	117 110-120
0.31	6:15	1:06	17:38	89 84-93	1569	117 112-120
0.38	7:30	1:15	20:02	85 82-90	1703	119 116-126
0.44	9:10	1:40	26:46	113 93-122	3024	113 104-120
0.50	10:25	1:15	20:02	115 93-124	2305	112 106-122
0.56	12:18	1:53 +25	30:12	86 80-92	2598	120 116-122
0.63	13:38	1:19 +4	21:12	88 80-98	1865	118 110-124
0.69	14:45	1:08	18:01	93 89-96	1675	118 112-124
0.75	15:59	1:13	19:29	83 78-88	1617	121 118-126
0.81	17:38	1:39 +15	26:29	88 81-93	2331	116 106-124
0.88	18:53	1:15	20:03	99 87-110	1986	113 108-120
0.94	20:14	1:21 +3	21:38	104 95-111	2250	118 110-126
1.00	21:29	1:15	20:04	93 91-94	1866	115 110-120
1.06	22:46	1:16	20:21	105 97-112	2137	114 110-122
1.13	24:09	1:24	22:18	115 108-123	2565	112 108-116
1.19	25:22	1:12	19:18	115 105-121	2220	116 110-120
1.21	25:49	27	21:53	99 97-102	2167	121 120-122

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:42	19:31	More
1km	12:48	20:35	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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