Wed 17th Jul 2019 at 2:00pm by AndrewG

Run > General

  • Time
    19:03
  • Miles
    2.53
  • Min/mi
    7:32
  • Pacing
    0%
  • WAVA
    56.45
  • Stride(cm)
    126
  • Cals
    293
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 144/163bpm 113cal 8.04/13mph
2) 1m - 7:32(7:32/m) 149/164bpm 116cal 7.96/11.27mph
3) 0.53m - 4:03(7:38/m) 150/158bpm 64cal 7.86/8.87mph
7:28 7:32 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 7% 20% 32% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 +12 9:00 124 98-137 1117 159 118-172
0.25 2:12 1:05 +10 8:36 139 136-142 1196 170 168-170
0.38 3:15 1:02 +4 8:20 148 141-153 1233 171 170-174
0.50 4:18 1:03 8:26 153 147-157 1290 167 164-170
0.63 9:04 4:46 +4:05 38:10 141 125-161 5381 184 168-200
0.75 10:15 1:11 9:31 142 135-149 1350 171 150-192
0.88 11:12 57 +4 7:33 152 148-157 1147 179 152-192
1.00 12:49 1:37 +48 12:55 150 140-158 1936 177 148-190
1.13 13:59 1:10 9:21 152 146-157 1422 167 156-190
1.25 14:48 49 6:29 156 148-161 1013 186 160-194
1.38 15:55 1:08 +8 9:01 153 147-161 1378 166 160-194
1.50 16:50 54 7:15 157 151-162 1138 177 154-192
1.63 22:06 5:16 +4:20 42:12 131 101-155 5528 161 102-168
1.75 23:15 1:09 +12 9:09 144 136-148 1318 164 140-172
1.88 24:08 54 7:10 142 141-145 1018 168 166-170
2.00 25:02 54 7:10 144 142-146 1032 169 164-172
2.13 25:58 56 7:26 148 147-149 1100 169 168-170
2.25 26:54 56 7:25 154 149-157 1143 170 168-174
2.38 28:05 1:11 +8 9:28 154 153-156 1457 163 122-170
2.50 29:16 1:12 +16 9:32 145 142-149 1383 166 148-174
2.53 29:30 14 7:55 152 150-153 1203 167 166-168

Heart

145/164max
  • Show Beats/Mile

Cadence

169 (200 max) Stride Length: 126cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.94% More
800m 3:36 7:15 48.27% More
1km 4:36 7:24 49.50% More
Mile 8:28 8:28 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.14
5km 23:41 7:37 56.31
5M 39:13 7:51 55.19
10km 49:23 7:57 54.73
10M 1:21:46 8:11 54.59
Half 1:48:52 8:19 53.81
20M 2:50:29 8:31 54.45
Mara 3:46:59 8:40 54.54
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