Wed 17th Jul 2019 at 2:00pm by AndrewG
Run > General
-
Time
19:03
-
Miles
2.53
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
56.45
-
Stride(cm)
126
-
Cals
293
-
Cadence
169
-
BPM
145
-
%MHR
85.1
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 144/163bpm 113cal 8.04/13mph
2) 1m - 7:32(7:32/m) 149/164bpm 116cal 7.96/11.27mph
3) 0.53m - 4:03(7:38/m) 150/158bpm 64cal 7.86/8.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 +12
|
9:00 |
124 98-137 |
1117 |
159 118-172 |
0.25 |
2:12 |
1:05 +10
|
8:36 |
139 136-142 |
1196 |
170 168-170 |
0.38 |
3:15 |
1:02 +4
|
8:20 |
148 141-153 |
1233 |
171 170-174 |
0.50 |
4:18 |
1:03 |
8:26 |
153 147-157 |
1290 |
167 164-170 |
0.63 |
9:04 |
4:46 +4:05
|
38:10 |
141 125-161 |
5381 |
184 168-200 |
0.75 |
10:15 |
1:11 |
9:31 |
142 135-149 |
1350 |
171 150-192 |
0.88 |
11:12 |
57 +4
|
7:33 |
152 148-157 |
1147 |
179 152-192 |
1.00 |
12:49 |
1:37 +48
|
12:55 |
150 140-158 |
1936 |
177 148-190 |
1.13 |
13:59 |
1:10 |
9:21 |
152 146-157 |
1422 |
167 156-190 |
1.25 |
14:48 |
49 |
6:29 |
156 148-161 |
1013 |
186 160-194 |
1.38 |
15:55 |
1:08 +8
|
9:01 |
153 147-161 |
1378 |
166 160-194 |
1.50 |
16:50 |
54 |
7:15 |
157 151-162 |
1138 |
177 154-192 |
1.63 |
22:06 |
5:16 +4:20
|
42:12 |
131 101-155 |
5528 |
161 102-168 |
1.75 |
23:15 |
1:09 +12
|
9:09 |
144 136-148 |
1318 |
164 140-172 |
1.88 |
24:08 |
54 |
7:10 |
142 141-145 |
1018 |
168 166-170 |
2.00 |
25:02 |
54 |
7:10 |
144 142-146 |
1032 |
169 164-172 |
2.13 |
25:58 |
56 |
7:26 |
148 147-149 |
1100 |
169 168-170 |
2.25 |
26:54 |
56 |
7:25 |
154 149-157 |
1143 |
170 168-174 |
2.38 |
28:05 |
1:11 +8
|
9:28 |
154 153-156 |
1457 |
163 122-170 |
2.50 |
29:16 |
1:12 +16
|
9:32 |
145 142-149 |
1383 |
166 148-174 |
2.53 |
29:30 |
14 |
7:55 |
152 150-153 |
1203 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.94% |
More |
800m |
3:36 |
7:15 |
48.27% |
More |
1km |
4:36 |
7:24 |
49.50% |
More |
Mile |
8:28 |
8:28 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.14 |
5km |
23:41 |
7:37 |
56.31 |
5M |
39:13 |
7:51 |
55.19 |
10km |
49:23 |
7:57 |
54.73 |
10M |
1:21:46 |
8:11 |
54.59 |
Half |
1:48:52 |
8:19 |
53.81 |
20M |
2:50:29 |
8:31 |
54.45 |
Mara |
3:46:59 |
8:40 |
54.54 |
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