Sat 13th Jul 2019 at 5:00pm by johntz

Run > Treadmill

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Time
30:02
Miles
2.72
Min/mi
11:03
Pacing
97%
WAVA
42.69
Stride(cm)
89
Cals
321
Cadence
164
BPM
145
%MHR
77.3
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 134/155bpm 63cal 5.46/5.82mph
2) 0.62m - 6:49(10:59/m) 151/160bpm 77cal 5.46/5.82mph
3) 0.62m - 6:56(11:10/m) 146/150bpm 74cal 5.37/5.78mph
4) 0.62m - 6:49(10:58/m) 153/155bpm 77cal 5.47/5.85mph
5) 0.23m - 2:37(11:13/m) 156/159bpm 30cal 5.35/5.85mph

6:49 6:49 6:56 6:49 2:37

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	110 79-136	1207	166 150-170
0.25	2:44	1:22	10:53	135 134-136	1469	158 156-162
0.38	4:06	1:22	10:58	137 134-140	1502	162 160-164
0.50	5:29	1:23	11:00	143 142-145	1574	159 154-162
0.63	6:52	1:23	11:03	149 144-155	1647	160 156-164
0.75	8:14	1:22	11:00	158 155-160	1738	164 156-166
0.88	9:37	1:23	11:03	155 152-158	1712	160 158-162
1.00	11:00	1:24	11:08	146 144-151	1626	159 156-160
1.13	12:23	1:22	10:58	147 145-150	1611	162 160-164
1.25	13:44	1:21	10:52	148 145-149	1607	163 162-166
1.38	15:06	1:22	10:55	147 145-148	1604	163 160-164
1.50	16:28	1:22	10:53	147 145-149	1600	165 162-168
1.63	17:55	1:28	11:40	146 144-147	1704	165 162-168
1.75	19:19	1:23	11:08	146 144-147	1625	165 164-168
1.88	20:43	1:24	11:14	148 144-151	1664	166 164-168
2.00	22:05	1:22	10:59	151 150-152	1659	167 166-168
2.13	23:26	1:21	10:48	153 150-155	1653	164 162-168
2.25	24:47	1:21	10:48	153 152-154	1653	168 166-168
2.38	26:11	1:23	11:08	154 152-155	1713	165 164-168
2.50	27:35	1:24	11:10	154 153-155	1721	166 164-168
2.63	28:56	1:22	10:55	157 155-159	1713	165 164-166
2.72	30:02	1:06	11:39	156 154-157	1818	166 164-166

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.7	30:02	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.20%	More
800m	5:23	10:50	36.28%	More
1km	6:47	10:55	37.57%	More
Mile	10:58	10:58	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	34:44	11:11	42.40
5M	58:30	11:42	41.01
10km	1:14:13	11:57	40.37
10M	2:04:57	12:30	39.64
Half	2:47:57	12:49	38.73
20M	4:26:56	13:21	38.61
Mara	5:58:46	13:42	38.31

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