Thu 11th Jul 2019 at 7:00pm by johntz

Run > General

Follow User
0 👍

Time
1:20:50
Miles
4.71
Min/mi
17:10
Pacing
35%
WAVA
27.94
Stride(cm)
66
Cals
522
Cadence
143
BPM
118
%MHR
62.8
B/mi
2026
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 125/139bpm 118cal 3.94/4.88mph
2) 1m - 15:10(15:10/m) 125/138bpm 105cal 3.95/4.78mph
3) 1m - 12:00(12:00/m) 142/155bpm 116cal 5/6.12mph
4) 1m - 17:58(17:58/m) 119/138bpm 104cal 3.34/11.44mph
5) 0.71m - 20:27(28:47/m) 99/130bpm 79cal 2.08/12.13mph

15:14 15:10 12:00 17:58 20:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:34	124 82-136	1931	157 94-168	8/8
0.50	7:20	3:27	13:47	124 118-131	1708	161 158-164	2/4
0.75	11:01	3:41	14:42	124 119-130	1823	161 96-168	8/2
1.00	15:16	4:15	17:00	124 107-139	2109	149 100-164	11/1
1.25	18:57	3:41	14:43	127 116-138	1868	161 156-166	4/11
1.50	22:36	3:40	14:39	127 120-133	1861	160 156-162	6/10
1.75	26:40	4:03	16:14	117 106-125	1899	143 96-166	5/6
2.00	30:26	3:47	15:06	127 120-133	1918	159 114-166	4/4
2.25	33:25	2:59	11:54	132 124-148	1571	166 160-172	4/7
2.50	36:23	2:59	11:54	145 139-148	1726	164 152-168	5/2
2.75	39:17	2:53	11:33	145 138-154	1676	162 150-168	8/8
3.00	48:09	8:52 +5:45	35:29	141 101-155	5004	160 148-164	5/6
3.25	50:52	2:43	10:51	129 123-134	1400	170 164-174	4/5
3.50	57:12	6:20 +24	25:19	124 105-138	3139	140 82-172	8/4
3.75	1:01:56	4:44	18:57	113 100-130	2141	137 88-208	11/13
4.00	1:06:33	4:37	18:28	110 92-127	2031	133 86-202	13/12
4.25	1:12:47	6:14	24:56	113 96-130	2817	127 86-202	11/12
4.50	1:20:49	8:02	32:08	93 81-104	2989	100 88-118	4/5
4.71	1:27:01	6:12	29:27	92 74-106	2709	102 88-158	4/5

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 18m, Flat prediction 1:21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	15:48
See your biggest climbs

Cadence

143 (208 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	164	3.7	59:18	15:53
Walk	29.8	103	1	25:56	26:34
Still	2.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.55%	More
800m	5:48	11:39	33.73%	More
1km	7:09	11:30	35.62%	More
Mile	12:01	12:01	36.03%	More
5k	48:10	15:30	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	29.20
5km	51:15	16:30	28.73
5M	1:26:18	17:16	27.80
10km	1:49:29	17:37	27.37
10M	3:04:21	18:26	26.87
Half	4:07:46	18:55	26.25
20M	6:33:48	19:41	26.17
Mara	8:49:17	20:12	25.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry