Wed 17th Jul 2019 at 1:00pm by nikchapman
Run > General
-
Time
27:19
-
Miles
3.49
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
58.02
-
Stride(cm)
123
-
Cals
466
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 134cal 7.7/11.9mph
2) 1m - 7:59(7:59/m) 134cal 7.52/8.12mph
3) 1m - 7:49(7:49/m) 133cal 7.68/8.39mph
4) 0.49m - 3:45(7:36/m) 65cal 7.9/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
143 32-168 |
0.25 |
2:06 |
1:02 |
8:13 |
167 164-168 |
0.38 |
3:04 |
58 |
7:43 |
167 162-170 |
0.50 |
4:03 |
58 |
7:48 |
168 166-170 |
0.63 |
4:59 |
56 |
7:28 |
168 164-168 |
0.75 |
5:55 |
56 |
7:26 |
169 166-170 |
0.88 |
6:50 |
56 |
7:28 |
168 166-170 |
1.00 |
7:47 |
56 |
7:29 |
166 164-168 |
1.13 |
8:44 |
57 |
7:37 |
168 166-170 |
1.25 |
9:42 |
58 |
7:43 |
166 164-168 |
1.38 |
10:40 |
59 |
7:50 |
165 164-166 |
1.50 |
11:44 |
1:03 |
8:25 |
165 148-172 |
1.63 |
16:48 |
5:04 +4:24
|
40:34 |
166 164-168 |
1.75 |
18:09 |
1:21 |
10:51 |
167 166-168 |
1.88 |
19:11 |
1:02 |
8:14 |
167 166-168 |
2.00 |
20:10 |
59 |
7:50 |
167 166-170 |
2.13 |
21:08 |
59 |
7:49 |
167 166-168 |
2.25 |
22:10 |
1:01 |
8:11 |
168 166-168 |
2.38 |
23:07 |
57 |
7:40 |
167 164-168 |
2.50 |
26:57 |
3:49 +2:52
|
30:35 |
167 164-172 |
2.63 |
27:54 |
57 |
7:36 |
169 168-170 |
2.75 |
28:51 |
57 |
7:39 |
170 168-172 |
2.88 |
29:49 |
58 |
7:43 |
170 168-172 |
3.00 |
30:50 |
1:01 |
8:10 |
170 168-172 |
3.13 |
33:29 |
2:39 +1:45
|
21:13 |
170 168-172 |
3.25 |
34:29 |
59 |
7:55 |
170 168-176 |
3.38 |
35:27 |
59 |
7:49 |
170 162-174 |
3.49 |
36:20 |
53 |
7:29 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
167 |
3.5 |
27:14 |
10:24 |
Walk |
0.2 |
32 |
0 |
5 |
9:28 |
Pause |
19.9 |
- |
- |
9:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.23% |
More |
800m |
3:42 |
7:26 |
50.21% |
More |
1km |
4:39 |
7:28 |
52.15% |
More |
Mile |
7:34 |
7:34 |
54.57% |
More |
5k |
33:09 |
10:40 |
42.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.85 |
5km |
24:09 |
7:46 |
58.18 |
5M |
39:59 |
8:00 |
57.13 |
10km |
50:21 |
8:06 |
56.62 |
10M |
1:23:22 |
8:20 |
56.47 |
Half |
1:51:00 |
8:28 |
55.66 |
20M |
2:53:50 |
8:42 |
56.32 |
Mara |
3:51:26 |
8:50 |
56.41 |
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