Wed 17th Jul 2019 at 1:00pm by DocM

Walk > General

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Time
57:37
Miles
3.00
Min/mi
19:12
Stride(cm)
64
Cals
150
Cadence
131
BPM
87
%MHR
51.1
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:36/m) 84/117bpm 36cal 2.91/3.74mph
2) 0.62m - 12:04(19:26/m) 82/93bpm 29cal 3.09/3.67mph
3) 0.62m - 11:07(17:53/m) 86/100bpm 29cal 3.36/4.88mph
4) 0.62m - 10:22(16:42/m) 90/119bpm 29cal 3.59/4.24mph
5) 0.52m - 11:16(21:43/m) 86/122bpm 27cal 2.76/3.9mph

12:48 12:04 11:07 10:22 11:16

Pace

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:53	84 73-97	1922	127 118-142
0.25	6:04	3:12	25:37	88 73-109	2254	125 114-138
0.38	8:32	2:28	19:45	94 80-117	1857	127 118-140
0.50	10:38	2:07	16:53	82 80-85	1384	135 128-142
0.63	12:51	2:12	17:39	81 79-82	1429	130 116-136
0.75	15:21	2:30	19:57	79 73-85	1576	129 118-142
0.88	17:30	2:10	17:16	84 82-87	1451	132 128-138
1.00	19:38	2:08	17:07	86 83-93	1472	131 124-136
1.13	21:48	2:09	17:14	86 82-90	1482	133 130-136
1.25	24:57	3:09	25:12	79 67-89	1991	130 116-136
1.38	27:09	2:12	17:37	85 79-94	1498	133 118-146
1.50	29:11	2:03	16:20	76 65-85	1242	133 128-136
1.63	31:32	2:21	18:45	83 75-88	1556	136 118-148
1.75	34:18	2:46	22:10	89 76-100	1972	134 118-148
1.88	36:06	1:48	14:22	90 88-92	1293	140 126-146
2.00	38:14	2:08	17:05	103 90-119	1760	134 118-148
2.13	40:15	2:01	16:05	92 85-100	1479	133 126-142
2.25	42:23	2:08	17:03	88 83-94	1500	135 128-140
2.38	44:25	2:02	16:15	86 79-93	1398	133 118-138
2.50	46:40	2:15	18:01	87 85-88	1568	131 118-150
2.63	49:54	3:15	25:56	84 75-93	2179	125 106-140
2.75	52:11	2:17	18:13	86 82-91	1567	128 118-144
2.88	54:21	2:10	17:20	87 81-91	1508	132 124-140
3.00	57:20	2:59	23:50	86 76-121	2050	124 116-132
3.00	57:37	17	1:16:32	112 106-118	8572	121 118-124

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:55	15:55	More
1km	9:58	16:03	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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