Wed 17th Jul 2019 at 1:00pm by Chrisull

Bike > General

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Time
12:17
Miles
2.38
Mph
11.6
Cals
83
BPM
101
%MHR
57.3
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 12:17(5:10/m) 102/133bpm 83cal 11.63/24.67mph

12:17

Pace

11%

23%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.28	74 54-86	393
0.25	1:37	57	7.90	88 84-93	668
0.38	2:14	37	12.11	80 74-86	396
0.50	2:35	21	21.08	71 68-74	202
0.63	3:01	25	17.79	78 69-90	263
0.75	3:37	37	12.28	87 82-95	425
0.88	4:01	24	18.60	94 88-99	303
1.00	4:42	41	11.03	98 92-104	533
1.13	5:27	45	10.08	116 104-124	690
1.25	9:44	4:17 +3:57	1.75	110 101-125	3766
1.38	10:37	53	8.51	105 101-110	740
1.50	11:08	31	14.38	99 95-102	413
1.63	11:46	38	11.92	105 92-110	528
1.75	12:33	47	9.49	109 104-112	689
1.88	13:27	54	8.36	108 105-111	775
2.00	14:12	45	9.90	115 110-117	697
2.13	14:59	47	9.59	122 114-126	763
2.25	15:33	34	13.16	113 107-122	515
2.38	16:10	36	12.38	126 118-133	611
2.38	16:14	4	5.22	132 131-132	1518

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:44	3:30	More
1km	2:16	3:38	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:15	5:38
20km	1:10:50	5:42
15 miles	1:26:27	5:46
20 miles	1:57:17	5:52
40km	2:27:40	5:56
25 miles	2:28:35	5:57
42km	2:35:30	5:58
50 miles	5:09:47	6:12
56 miles	5:49:19	6:14
100 miles	10:45:52	6:28
112 miles	12:08:19	6:30

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