Tue 16th Jul 2019 at 8:00am by OVERTHELAST

Run > General

  • warm
  • Time
    34:40
  • Miles
    4.02
  • Min/mi
    8:37
  • Pacing
    78%
  • WAVA
    58.74
  • Stride(cm)
    114
  • Cals
    396
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1171
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Part two: Collingham OAB

Split Summary
===
1) 1m - 9:16(9:16/m) 129/158bpm 101cal 6.47/0mph
2) 1m - 8:45(8:45/m) 132/138bpm 97cal 6.86/0mph
3) 1m - 8:42(8:42/m) 132/145bpm 95cal 6.89/0mph
4) 1m - 7:46(7:46/m) 151/170bpm 101cal 7.73/0mph
5) 0.02m - 12(7:52/m) 149/152bpm 2cal 7.63/0mph
9:16 8:45 8:42 7:46 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 31% 46% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 105 69-125 1007 160 158-166 6/0
0.25 2:23 1:11 9:25 129 125-131 1215 161 158-164 2/1
0.38 3:32 1:10 9:17 128 124-131 1188 161 158-164 1/3
0.50 4:46 1:14 9:50 128 123-134 1258 162 160-166 5/0
0.63 5:56 1:10 9:18 136 134-137 1264 163 162-166 6/0
0.75 7:06 1:10 9:20 137 135-141 1278 164 162-166 4/0
0.88 8:38 1:32 12:20 136 133-140 1676 163 160-166 0/3
1.00 9:41 1:03 8:25 138 127-158 1162 164 160-166 1/2
1.13 10:46 1:05 8:37 134 131-137 1156 165 164-166 3/0
1.25 11:55 1:09 9:12 136 132-138 1250 163 160-164 1/1
1.38 13:00 1:06 8:44 133 130-138 1162 163 162-166 0/4
1.50 14:03 1:03 8:21 129 125-133 1078 163 162-164 0/4
1.63 15:10 1:07 8:53 129 125-132 1146 163 162-166 0/3
1.75 16:16 1:06 8:47 131 128-135 1150 163 160-166 0/4
1.88 17:22 1:06 8:48 132 130-134 1162 163 160-166 0/6
2.00 18:26 1:04 8:33 131 124-135 1121 163 162-164 1/2
2.13 20:18 1:52 14:57 122 107-134 1823 166 158-170 2/2
2.25 21:30 1:13 9:41 130 128-133 1259 163 160-166 6/0
2.38 22:37 1:07 8:54 130 122-133 1158 164 162-166 4/0
2.50 23:43 1:06 8:48 139 124-145 1224 165 162-170 2/0
2.63 24:45 1:02 8:17 134 132-137 1110 165 164-168 4/0
2.75 25:50 1:05 8:38 135 134-137 1164 165 162-166 5/0
2.88 26:55 1:05 8:36 136 133-140 1170 165 160-168 1/1
3.00 27:52 58 7:42 135 134-137 1038 165 162-168 0/3
3.13 28:48 56 7:27 136 134-138 1014 165 164-168 1/3
3.25 29:55 1:07 8:57 141 137-144 1262 165 158-168 4/0
3.38 30:53 58 7:42 133 125-145 1025 165 164-166 1/1
3.50 31:54 1:01 8:06 139 128-167 1126 166 158-176 0/6
3.63 32:51 57 7:34 166 163-169 1256 163 122-168 0/8
3.75 33:50 1:00 7:58 168 164-170 1339 168 166-170 4/0
3.88 34:44 54 7:11 166 165-169 1193 168 164-170 0/3
4.00 35:38 54 7:09 162 149-170 1158 168 166-170 1/4
4.02 35:49 11 8:17 149 148-151 1234 167 164-168 0/1

Heart

136/170max
  • Show Beats/Mile

Elevation

Asc 70m, Range 24m, Flat prediction 32:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 9:48
16 2.8% 9:28
See your biggest climbs

Cadence

164 (176 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.43% More
800m 3:40 7:22 56.57% More
1km 4:43 7:35 57.20% More
Mile 7:45 7:45 59.03% More
5k 26:50 8:38 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.47
5km 26:05 8:24 59.82
5M 44:07 8:49 57.76
10km 56:05 9:02 56.81
10M 1:34:52 9:29 55.60
Half 2:07:49 9:45 54.23
20M 3:23:59 10:12 53.84
Mara 4:34:52 10:29 53.28

Bespoke Fields

Ascent
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