Tue 16th Jul 2019 at 8:00am by OVERTHELAST
Run > General
- warm
-
Time
34:40
-
Miles
4.02
-
Min/mi
8:37
-
Pacing
78%
-
WAVA
58.74
-
Stride(cm)
114
-
Cals
396
-
Cadence
164
-
BPM
136
-
%MHR
79.4
-
B/mi
1171
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Part two: Collingham OAB
Split Summary
===
1) 1m - 9:16(9:16/m) 129/158bpm 101cal 6.47/0mph
2) 1m - 8:45(8:45/m) 132/138bpm 97cal 6.86/0mph
3) 1m - 8:42(8:42/m) 132/145bpm 95cal 6.89/0mph
4) 1m - 7:46(7:46/m) 151/170bpm 101cal 7.73/0mph
5) 0.02m - 12(7:52/m) 149/152bpm 2cal 7.63/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:35 |
105 69-125 |
1007 |
160 158-166 |
6/0 |
0.25 |
2:23 |
1:11 |
9:25 |
129 125-131 |
1215 |
161 158-164 |
2/1 |
0.38 |
3:32 |
1:10 |
9:17 |
128 124-131 |
1188 |
161 158-164 |
1/3 |
0.50 |
4:46 |
1:14 |
9:50 |
128 123-134 |
1258 |
162 160-166 |
5/0 |
0.63 |
5:56 |
1:10 |
9:18 |
136 134-137 |
1264 |
163 162-166 |
6/0 |
0.75 |
7:06 |
1:10 |
9:20 |
137 135-141 |
1278 |
164 162-166 |
4/0 |
0.88 |
8:38 |
1:32 |
12:20 |
136 133-140 |
1676 |
163 160-166 |
0/3 |
1.00 |
9:41 |
1:03 |
8:25 |
138 127-158 |
1162 |
164 160-166 |
1/2 |
1.13 |
10:46 |
1:05 |
8:37 |
134 131-137 |
1156 |
165 164-166 |
3/0 |
1.25 |
11:55 |
1:09 |
9:12 |
136 132-138 |
1250 |
163 160-164 |
1/1 |
1.38 |
13:00 |
1:06 |
8:44 |
133 130-138 |
1162 |
163 162-166 |
0/4 |
1.50 |
14:03 |
1:03 |
8:21 |
129 125-133 |
1078 |
163 162-164 |
0/4 |
1.63 |
15:10 |
1:07 |
8:53 |
129 125-132 |
1146 |
163 162-166 |
0/3 |
1.75 |
16:16 |
1:06 |
8:47 |
131 128-135 |
1150 |
163 160-166 |
0/4 |
1.88 |
17:22 |
1:06 |
8:48 |
132 130-134 |
1162 |
163 160-166 |
0/6 |
2.00 |
18:26 |
1:04 |
8:33 |
131 124-135 |
1121 |
163 162-164 |
1/2 |
2.13 |
20:18 |
1:52 |
14:57 |
122 107-134 |
1823 |
166 158-170 |
2/2 |
2.25 |
21:30 |
1:13 |
9:41 |
130 128-133 |
1259 |
163 160-166 |
6/0 |
2.38 |
22:37 |
1:07 |
8:54 |
130 122-133 |
1158 |
164 162-166 |
4/0 |
2.50 |
23:43 |
1:06 |
8:48 |
139 124-145 |
1224 |
165 162-170 |
2/0 |
2.63 |
24:45 |
1:02 |
8:17 |
134 132-137 |
1110 |
165 164-168 |
4/0 |
2.75 |
25:50 |
1:05 |
8:38 |
135 134-137 |
1164 |
165 162-166 |
5/0 |
2.88 |
26:55 |
1:05 |
8:36 |
136 133-140 |
1170 |
165 160-168 |
1/1 |
3.00 |
27:52 |
58 |
7:42 |
135 134-137 |
1038 |
165 162-168 |
0/3 |
3.13 |
28:48 |
56 |
7:27 |
136 134-138 |
1014 |
165 164-168 |
1/3 |
3.25 |
29:55 |
1:07 |
8:57 |
141 137-144 |
1262 |
165 158-168 |
4/0 |
3.38 |
30:53 |
58 |
7:42 |
133 125-145 |
1025 |
165 164-166 |
1/1 |
3.50 |
31:54 |
1:01 |
8:06 |
139 128-167 |
1126 |
166 158-176 |
0/6 |
3.63 |
32:51 |
57 |
7:34 |
166 163-169 |
1256 |
163 122-168 |
0/8 |
3.75 |
33:50 |
1:00 |
7:58 |
168 164-170 |
1339 |
168 166-170 |
4/0 |
3.88 |
34:44 |
54 |
7:11 |
166 165-169 |
1193 |
168 164-170 |
0/3 |
4.00 |
35:38 |
54 |
7:09 |
162 149-170 |
1158 |
168 166-170 |
1/4 |
4.02 |
35:49 |
11 |
8:17 |
149 148-151 |
1234 |
167 164-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
49.43% |
More |
800m |
3:40 |
7:22 |
56.57% |
More |
1km |
4:43 |
7:35 |
57.20% |
More |
Mile |
7:45 |
7:45 |
59.03% |
More |
5k |
26:50 |
8:38 |
58.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.47 |
5km |
26:05 |
8:24 |
59.82 |
5M |
44:07 |
8:49 |
57.76 |
10km |
56:05 |
9:02 |
56.81 |
10M |
1:34:52 |
9:29 |
55.60 |
Half |
2:07:49 |
9:45 |
54.23 |
20M |
3:23:59 |
10:12 |
53.84 |
Mara |
4:34:52 |
10:29 |
53.28 |
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