Tue 16th Jul 2019 at 6:00am by OVERTHELAST
Run > General
-
Time
33:47
-
Miles
4.00
-
Min/mi
8:27
-
Pacing
90%
-
WAVA
59.99
-
Stride(cm)
116
-
Cals
372
-
Cadence
164
-
BPM
133
-
%MHR
77.9
-
B/mi
1125
-
Asc(m)
58
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Spofforth track part one.
Split Summary
===
1) 1m - 9:07(9:07/m) 121/134bpm 91cal
2) 1m - 8:33(8:33/m) 130/137bpm 92cal
3) 1m - 8:16(8:16/m) 139/144bpm 95cal
4) 1m - 7:50(7:50/m) 145/150bpm 94cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
112 93-134 |
1098 |
159 156-162 |
2/3 |
0.25 |
2:22 |
1:08 |
9:04 |
121 117-123 |
1097 |
161 158-164 |
3/0 |
0.38 |
3:41 |
1:19 |
10:32 |
122 121-124 |
1285 |
160 158-162 |
4/0 |
0.50 |
4:44 |
1:03 |
8:26 |
122 120-125 |
1028 |
161 160-162 |
4/0 |
0.63 |
5:49 |
1:05 |
8:41 |
124 122-125 |
1076 |
162 160-164 |
4/0 |
0.75 |
6:57 |
1:08 |
9:05 |
124 122-126 |
1126 |
161 160-164 |
0/3 |
0.88 |
8:07 |
1:10 |
9:20 |
121 119-123 |
1130 |
162 160-164 |
0/6 |
1.00 |
9:07 |
1:00 |
7:59 |
122 120-125 |
975 |
163 162-166 |
0/5 |
1.13 |
10:10 |
1:03 |
8:27 |
126 124-127 |
1064 |
163 162-164 |
0/3 |
1.25 |
11:15 |
1:05 |
8:41 |
125 124-126 |
1086 |
163 162-164 |
0/2 |
1.38 |
12:17 |
1:02 |
8:12 |
127 125-128 |
1042 |
164 162-168 |
0/1 |
1.50 |
13:21 |
1:04 |
8:30 |
129 127-130 |
1097 |
163 162-164 |
0/2 |
1.63 |
14:24 |
1:04 |
8:29 |
129 127-131 |
1094 |
164 162-164 |
1/0 |
1.75 |
15:29 |
1:04 |
8:35 |
132 128-134 |
1133 |
164 162-166 |
1/0 |
1.88 |
16:37 |
1:09 |
9:10 |
135 134-136 |
1238 |
165 162-168 |
4/0 |
2.00 |
17:40 |
1:02 |
8:17 |
136 134-137 |
1127 |
164 160-166 |
6/0 |
2.13 |
18:42 |
1:02 |
8:17 |
138 135-139 |
1143 |
164 162-166 |
0/5 |
2.25 |
19:43 |
1:01 |
8:10 |
136 135-137 |
1110 |
164 160-168 |
0/4 |
2.38 |
20:43 |
1:00 |
7:58 |
137 136-138 |
1091 |
164 162-164 |
0/2 |
2.50 |
21:44 |
1:01 |
8:09 |
137 136-137 |
1116 |
164 162-168 |
0/1 |
2.63 |
22:45 |
1:01 |
8:09 |
138 136-140 |
1126 |
165 162-166 |
2/0 |
2.75 |
23:51 |
1:06 |
8:46 |
141 140-142 |
1237 |
165 164-168 |
1/0 |
2.88 |
24:57 |
1:06 |
8:48 |
142 142-143 |
1250 |
166 164-168 |
1/0 |
3.00 |
25:55 |
58 |
7:46 |
143 142-144 |
1112 |
166 164-168 |
2/0 |
3.13 |
26:55 |
1:00 |
7:57 |
144 143-146 |
1145 |
166 164-168 |
6/0 |
3.25 |
28:01 |
1:07 |
8:53 |
144 144-145 |
1279 |
165 164-168 |
6/0 |
3.38 |
29:01 |
1:00 |
7:59 |
145 144-146 |
1158 |
167 166-170 |
4/0 |
3.50 |
30:02 |
1:00 |
8:03 |
145 144-146 |
1167 |
166 164-168 |
0/3 |
3.63 |
31:03 |
1:02 |
8:14 |
145 144-146 |
1194 |
166 164-168 |
0/3 |
3.75 |
32:01 |
58 |
7:43 |
144 143-145 |
1111 |
166 164-168 |
0/4 |
3.88 |
32:54 |
53 |
7:01 |
146 144-147 |
1025 |
168 164-174 |
0/4 |
4.00 |
33:45 |
52 |
6:53 |
148 147-150 |
1019 |
170 168-174 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.39% |
More |
800m |
3:42 |
7:26 |
56.01% |
More |
1km |
4:43 |
7:35 |
57.24% |
More |
Mile |
7:50 |
7:50 |
58.43% |
More |
5k |
25:31 |
8:13 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
62.74 |
5km |
25:33 |
8:13 |
61.07 |
5M |
43:14 |
8:39 |
58.94 |
10km |
54:57 |
8:51 |
57.98 |
10M |
1:32:57 |
9:18 |
56.75 |
Half |
2:05:15 |
9:34 |
55.34 |
20M |
3:19:53 |
10:00 |
54.95 |
Mara |
4:29:21 |
10:17 |
54.37 |
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