Tue 16th Jul 2019 at 6:00am by OVERTHELAST

Run > General

  • Time
    33:47
  • Miles
    4.00
  • Min/mi
    8:27
  • Pacing
    90%
  • WAVA
    59.99
  • Stride(cm)
    116
  • Cals
    372
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1125
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Spofforth track part one.

Split Summary
===
1) 1m - 9:07(9:07/m) 121/134bpm 91cal

2) 1m - 8:33(8:33/m) 130/137bpm 92cal

3) 1m - 8:16(8:16/m) 139/144bpm 95cal

4) 1m - 7:50(7:50/m) 145/150bpm 94cal
9:07 8:33 8:16 7:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 17% 48% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 112 93-134 1098 159 156-162 2/3
0.25 2:22 1:08 9:04 121 117-123 1097 161 158-164 3/0
0.38 3:41 1:19 10:32 122 121-124 1285 160 158-162 4/0
0.50 4:44 1:03 8:26 122 120-125 1028 161 160-162 4/0
0.63 5:49 1:05 8:41 124 122-125 1076 162 160-164 4/0
0.75 6:57 1:08 9:05 124 122-126 1126 161 160-164 0/3
0.88 8:07 1:10 9:20 121 119-123 1130 162 160-164 0/6
1.00 9:07 1:00 7:59 122 120-125 975 163 162-166 0/5
1.13 10:10 1:03 8:27 126 124-127 1064 163 162-164 0/3
1.25 11:15 1:05 8:41 125 124-126 1086 163 162-164 0/2
1.38 12:17 1:02 8:12 127 125-128 1042 164 162-168 0/1
1.50 13:21 1:04 8:30 129 127-130 1097 163 162-164 0/2
1.63 14:24 1:04 8:29 129 127-131 1094 164 162-164 1/0
1.75 15:29 1:04 8:35 132 128-134 1133 164 162-166 1/0
1.88 16:37 1:09 9:10 135 134-136 1238 165 162-168 4/0
2.00 17:40 1:02 8:17 136 134-137 1127 164 160-166 6/0
2.13 18:42 1:02 8:17 138 135-139 1143 164 162-166 0/5
2.25 19:43 1:01 8:10 136 135-137 1110 164 160-168 0/4
2.38 20:43 1:00 7:58 137 136-138 1091 164 162-164 0/2
2.50 21:44 1:01 8:09 137 136-137 1116 164 162-168 0/1
2.63 22:45 1:01 8:09 138 136-140 1126 165 162-166 2/0
2.75 23:51 1:06 8:46 141 140-142 1237 165 164-168 1/0
2.88 24:57 1:06 8:48 142 142-143 1250 166 164-168 1/0
3.00 25:55 58 7:46 143 142-144 1112 166 164-168 2/0
3.13 26:55 1:00 7:57 144 143-146 1145 166 164-168 6/0
3.25 28:01 1:07 8:53 144 144-145 1279 165 164-168 6/0
3.38 29:01 1:00 7:59 145 144-146 1158 167 166-170 4/0
3.50 30:02 1:00 8:03 145 144-146 1167 166 164-168 0/3
3.63 31:03 1:02 8:14 145 144-146 1194 166 164-168 0/3
3.75 32:01 58 7:43 144 143-145 1111 166 164-168 0/4
3.88 32:54 53 7:01 146 144-147 1025 168 164-174 0/4
4.00 33:45 52 6:53 148 147-150 1019 170 168-174 2/2

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 58m, Range 23m, Flat prediction 32:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 8:22
18 2.2% 9:16
12 1.5% 8:41
See your biggest climbs

Cadence

164 (174 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.39% More
800m 3:42 7:26 56.01% More
1km 4:43 7:35 57.24% More
Mile 7:50 7:50 58.43% More
5k 25:31 8:13 61.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.74
5km 25:33 8:13 61.07
5M 43:14 8:39 58.94
10km 54:57 8:51 57.98
10M 1:32:57 9:18 56.75
Half 2:05:15 9:34 55.34
20M 3:19:53 10:00 54.95
Mara 4:29:21 10:17 54.37

Bespoke Fields

Ascent
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