Wed 17th Jul 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
4:05:52
Miles
23.89
Min/mi
10:17
Pacing
56%
Stride(cm)
103
Cals
2765
Cadence
152
BPM
149
%MHR
87.2
B/mi
1534
Asc(m)
330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 159/171bpm 130cal 7.19/8.62mph
2) 1m - 7:52(7:52/m) 170/178bpm 133cal 7.63/8.77mph
3) 1m - 8:11(8:11/m) 171/180bpm 138cal 7.33/9.14mph
4) 1m - 7:32(7:32/m) 174/179bpm 130cal 7.96/9.2mph
5) 1m - 8:24(8:24/m) 170/178bpm 141cal 7.14/9.62mph
6) 1m - 8:15(8:15/m) 169/173bpm 137cal 7.28/8.2mph
7) 1m - 7:58(7:58/m) 171/179bpm 133cal 7.53/8.37mph
8) 1m - 8:53(8:53/m) 166/175bpm 133cal 6.75/8.85mph
9) 1m - 8:27(8:27/m) 163/168bpm 125cal 7.1/8.31mph
10) 1m - 8:52(8:52/m) 164/172bpm 130cal 6.77/8.04mph
11) 1m - 8:32(8:32/m) 165/171bpm 124cal 7.04/8.89mph
12) 1m - 9:41(9:41/m) 158/166bpm 120cal 6.2/7.76mph
13) 1m - 9:23(9:23/m) 158/164bpm 102cal 6.4/8.77mph
14) 1m - 9:22(9:22/m) 162/172bpm 118cal 6.41/8.29mph
15) 1m - 13:06(13:06/m) 150/168bpm 115cal 4.58/8.14mph
16) 1m - 9:04(9:04/m) 162/169bpm 116cal 6.61/9.46mph
17) 1m - 11:13(11:13/m) 151/170bpm 96cal 5.35/8.29mph
18) 1m - 17:06(17:06/m) 131/163bpm 94cal 3.51/9.27mph
19) 1m - 9:42(9:42/m) 149/160bpm 87cal 6.19/9.85mph
20) 1m - 10:58(10:58/m) 146/161bpm 94cal 5.47/8.12mph
21) 1m - 15:58(15:58/m) 121/152bpm 94cal 3.76/7.08mph
22) 1m - 14:20(14:20/m) 108/133bpm 87cal 4.19/7.39mph
23) 1m - 14:45(14:45/m) 112/138bpm 90cal 4.07/8.66mph
24) 0.89m - 9:57(11:10/m) 131/159bpm 98cal 5.38/8.81mph

8:21 7:52 8:11 7:32 8:24 8:15 7:58 8:53 8:27 8:52 8:32 9:41 9:23 9:22 13:06 9:04 11:13 17:06 9:42 10:58 15:58 14:20 14:45 9:57

Pace

35%

18%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:20	8:20	8:20	159 100-171	1326	167 100-180	13/7
2.00	16:12	7:52	7:52	170 162-178	1336	170 132-182	14/18
3.00	24:23	8:11	8:11	171 143-180	1399	168 76-180	15/16
4.00	31:56	7:33	7:33	174 168-179	1313	173 168-176	11/14
5.00	40:20	8:24	8:24	170 155-178	1428	168 68-180	11/9
6.00	48:35	8:15	8:15	169 165-173	1394	172 158-178	16/14
7.00	56:32	7:58	7:58	171 166-179	1361	171 142-196	14/12
8.00	1:05:26	8:54	8:54	166 144-175	1476	169 90-178	11/8
9.00	1:13:53	8:27	8:27	163 161-168	1378	170 156-174	13/8
10.00	1:22:55	9:02 +10	9:02	164 135-172	1481	170 102-182	16/16
11.00	1:31:26	8:32	8:32	165 158-171	1407	172 166-178	7/15
12.00	1:41:08	9:41	9:41	158 130-166	1531	158 70-174	13/11
13.00	1:50:30	9:22	9:22	158 130-164	1480	161 100-180	15/12
14.00	1:59:51	9:22	9:22	162 144-172	1517	159 108-178	9/16
15.00	2:12:57	13:06	13:06	150 120-168	1965	151 80-182	15/8
16.00	2:22:02	9:04	9:04	162 147-169	1470	163 82-178	11/14
17.00	2:33:16	11:14	11:14	151 135-170	1696	144 108-178	17/14
18.00	2:50:20	17:05	17:05	131 108-163	2237	122 66-180	11/13
19.00	3:00:03	9:42	9:42	149 112-160	1446	157 84-180	16/11
20.00	3:11:01	10:58	10:58	146 121-161	1602	144 104-182	13/19
21.00	3:26:59	15:58	15:58	121 97-152	1932	119 80-176	11/17
22.00	3:41:19	14:20	14:20	108 91-133	1549	125 82-174	13/11
23.00	3:56:04	14:44	14:44	112 77-138	1651	126 74-178	14/14
23.89	4:06:08	10:04 +6	11:18	131 98-159	1480	144 96-184	9/13

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 13m, Flat prediction 4:05:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	170	19.6	2:44:18	8:25
Walk	30.0	110	4.3	1:13:52	17:02
Still	3.2	-	-	7:48	-
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:52	7:58	0.00%	More
10k	49:46	8:00	0.00%	More
10 miles	1:22:35	8:15	0.00%	More
Half	1:51:33	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:51	9:22
10km	58:59	9:30
10M	1:37:41	9:46
Half	2:10:03	9:56
20M	3:23:39	10:11
Mara	4:31:08	10:21

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