Wed 17th Jul 2019 at 1:00pm by GlennR

Walk > General

warm

Follow User
0 👍

Time
22:24
Miles
1.08
Min/mi
20:44
Stride(cm)
73
Cals
117
Cadence
106
BPM
97
%MHR
56
B/mi
2010
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:20/m) 99/119bpm 68cal 25/72rpm 2.81/4.09mph
2) 0.46m - 9:09(19:48/m) 94/105bpm 49cal 48/56rpm 3.03/3.86mph

13:15 9:09

Pin Map

0mi in 0

Pace

17%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	114 109-119	1931	111 100-116	0/0
0.13	2:29	1:25	22:43	104 99-110	2363	110 104-116	0/0
0.19	3:32	1:03	16:52	105 101-108	1771	110 108-112	0/0
0.25	4:59	1:27	23:09	108 103-112	2500	104 90-110	1/0
0.31	6:26	1:28	23:21	104 97-114	2428	104 94-144	0/1
0.38	7:57	1:31	24:09	99 87-112	2391	97 90-102	0/0
0.44	9:30	1:33	24:45	94 84-106	2327	108 108-108	0/1
0.50	10:50	1:21	21:31	93 90-97	2000	103 94-110	0/0
0.56	12:05	1:15	19:59	88 82-96	1758	-	0/1
0.63	13:21	1:16	20:09	79 73-91	1592	105 96-108	0/1
0.69	14:14	53	14:09	84 74-99	1189	110 104-112	0/2
0.75	15:25	1:11	18:53	96 92-99	1813	109 106-112	0/1
0.81	16:37	1:13	19:21	100 96-105	1936	109 104-112	0/1
0.88	17:55	1:18	20:43	97 92-101	2009	108 108-112	0/2
0.94	19:13	1:18	20:49	95 90-100	1977	104 96-108	0/2
1.00	20:37	1:24	22:32	96 91-102	2163	106 102-112	1/0
1.06	21:57	1:19	21:10	89 85-95	1884	102 96-108	1/0
1.08	22:25	28	23:34	89 86-91	2097	98 94-102	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:33	19:12	More
1km	12:22	19:55	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry