Wed 17th Jul 2019 at 12:00pm by Luiz

Run > Treadmill

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Time
11:17
Miles
1.32
Min/mi
8:33
Pacing
63%
WAVA
53.10
Stride(cm)
120
Cals
114
Cadence
157
BPM
137
%MHR
80.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/149bpm 48cal 12.68/16.33kmph
2) 1km - 6:02(6:02/km) 136/147bpm 61cal 9.94/16.06kmph
3) 0.13km - 31(4:04/km) 144/146bpm 5cal 14.77/14.91kmph

4:44 6:02 31

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	123 103-138	939	166 158-168
0.13	53	25	6:35	144 141-146	948	169 166-172
0.19	1:18	24	6:28	146 145-147	944	172 170-172
0.25	1:42	24	6:29	145 142-147	939	172 170-172
0.31	2:28	46	12:17	135 125-145	1657	134 116-172
0.38	3:06	38	10:12	122 119-126	1244	148 116-166
0.44	3:32	26	6:53	140 131-145	964	166 164-168
0.50	3:57	25	6:34	146 144-147	959	168 168-170
0.56	4:21	25	6:35	146 145-148	960	169 168-170
0.63	4:47	26	6:59	145 142-147	1011	169 166-170
0.69	5:52	1:05	17:15	137 130-143	2364	138 116-170
0.75	6:24	32	8:32	144 143-144	1229	168 168-168
0.81	6:49	25	6:44	144 143-145	969	168 168-170
0.88	7:14	25	6:40	145 144-145	967	169 168-170
0.94	7:45	31	8:14	142 138-146	1170	146 110-168
1.00	8:36	51	13:31	127 122-135	1717	114 106-152
1.06	9:06	30	7:56	128 120-136	1015	181 174-184
1.13	9:37	31	8:19	137 132-142	1140	151 128-174
1.19	10:22	45	11:59	130 120-138	1557	149 126-168
1.25	10:49	27	7:18	142 140-144	1036	166 166-168
1.31	11:14	25	6:38	144 144-145	955	167 166-168

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	168	1.1	7:45	7:02
Walk	31.3	117	0.2	3:32	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.90%	More
800m	3:47	7:37	51.31%	More
1km	4:44	7:37	53.54%	More
Mile	8:35	8:35	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.57
5km	27:57	9:00	54.15
5M	46:18	9:16	53.29
10km	58:17	9:23	52.98
10M	1:36:31	9:39	52.57
Half	2:08:31	9:49	51.48
20M	3:21:15	10:04	51.58
Mara	4:27:56	10:14	51.22

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