Wed 17th Jul 2019 at 9:00am by ivanhoe

Bike > Road Biking

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Time
1:42:30
Miles
31.00
Mph
18.1
FBI
79.54
Cals
646
Cadence
84
BPM
117
%MHR
68.2
B/mi
386
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:36(3:19/m) 109/131bpm 112cal 88/102rpm 18.08/28.75mph
2) 5m - 16:14(3:15/m) 113/139bpm 106cal 89/101rpm 18.49/33.03mph
3) 5m - 15:29(3:06/m) 116/140bpm 98cal 87/101rpm 19.38/42.51mph
4) 5m - 15:33(3:07/m) 116/141bpm 87cal 85/108rpm 19.29/39.48mph
5) 5m - 17:56(3:35/m) 121/143bpm 111cal 83/100rpm 16.73/27.78mph
6) 5m - 16:06(3:13/m) 122/149bpm 103cal 86/103rpm 18.63/32.33mph
7) 1m - 4:37(4:37/m) 123/153bpm 29cal 76/100rpm 12.99/26.24mph

16:36 16:14 15:29 15:33 17:56 16:06 4:37

Pace

14%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:47	3:47	15.87	99 71-123	374	79 38-97
2.00	6:55	3:09	19.10	98 83-109	308	90 22-102
3.00	9:41	2:45	21.79	108 103-114	297	90 83-99
4.00	13:25	3:44	16.08	118 106-131	440	88 81-95
5.00	16:36	3:11	18.80	119 95-129	380	87 21-96
6.00	19:19	2:43	22.05	107 102-118	291	90 83-100
7.00	22:12	2:53	20.84	98 81-114	282	89 21-98
8.00	25:18	3:06	19.30	106 99-114	329	92 81-97
9.00	28:27	3:08	19.14	108 96-117	339	89 49-97
10.00	32:49	4:23	13.70	132 116-139	578	85 68-100
11.00	35:33	2:44	21.95	117 91-138	320	87 76-97
12.00	37:42	2:08	28.04	91 83-103	195	89 40-101
13.00	41:20	3:39	16.46	122 105-139	445	83 72-98
14.00	45:30	4:10	14.41	127 113-140	529	85 72-97
15.00	48:19	2:48	21.38	112 103-124	314	89 45-100
16.00	50:45	2:27	24.57	105 89-127	256	92 50-108
17.00	54:23	3:38 +16	16.55	116 98-140	421	81 15-107
18.00	57:07	2:44	21.97	119 107-124	325	90 76-101
19.00	1:00:35	3:28	17.29	120 102-136	416	82 17-95
20.00	1:04:07	3:32	16.99	118 96-132	417	79 44-94
21.00	1:07:30	3:23	17.69	117 108-125	397	89 82-95
22.00	1:11:01	3:31	17.07	118 110-124	415	85 63-92
23.00	1:14:51	3:50	15.65	126 104-143	483	74 23-95
24.00	1:19:11	4:20	13.86	128 110-140	554	76 63-92
25.00	1:22:03	2:53	20.86	118 107-134	339	90 55-100
26.00	1:24:55	2:52 +5	20.98	109 92-119	312	86 22-94
27.00	1:28:14	3:20	18.04	115 98-131	382	83 42-94
28.00	1:31:22	3:08	19.20	123 110-132	384	91 82-103
29.00	1:34:12	2:50	21.23	128 123-133	362	91 84-99
30.00	1:38:28	4:16 +11	14.04	126 91-149	538	80 24-95
31.00	1:43:11	4:43 +9	12.67	128 84-153	606	74 23-99

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	44	1:28	More
1km	56	1:30	More
Mile	1:46	1:46	More
5k	8:27	2:43	More
5 miles	14:55	2:59	More
10k	18:21	2:57	More
10 miles	30:45	3:05	More
Half	40:49	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:54	3:05
20km	38:54	3:08
15 miles	47:29	3:10
20 miles	1:04:25	3:13
40km	1:21:06	3:16
25 miles	1:21:36	3:16
42km	1:25:24	3:16
50 miles	2:50:08	3:24
56 miles	3:11:51	3:26
100 miles	5:54:43	3:33
112 miles	6:40:00	3:34

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