Wed 17th Jul 2019 at 10:00am by nicgambarde

Run > Easy

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Time
55:09
Miles
5.47
Min/mi
10:05
Pacing
92%
WAVA
47.34
Stride(cm)
92
Cals
471
Cadence
173
BPM
176
%MHR
97.6
B/mi
1772
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 159/172bpm 46cal 9.95/10.85kmph
2) 1km - 5:47(5:47/km) 171/183bpm 48cal 10.36/12.66kmph
3) 1km - 6:10(6:10/km) 175/181bpm 52cal 9.74/10.25kmph
4) 1km - 6:08(6:08/km) 179/184bpm 53cal 9.78/10.95kmph
5) 1km - 6:38(6:38/km) 179/190bpm 58cal 9.05/9.91kmph
6) 1km - 6:04(6:04/km) 181/188bpm 53cal 9.88/11.12kmph
7) 1km - 6:33(6:33/km) 180/186bpm 57cal 9.17/9.84kmph
8) 1km - 6:33(6:33/km) 181/187bpm 58cal 9.15/9.71kmph
9) 0.81km - 5:13(6:28/km) 181/187bpm 46cal 9.27/11.62kmph

6:02 5:47 6:10 6:08 6:38 6:04 6:33 6:33 5:13

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	148 119-161	1444	171 118-176	1/1
0.50	4:49	2:23	9:32	165 159-170	1574	174 170-178	1/1
0.75	7:17	2:28	9:50	167 165-170	1642	174 170-180	3/0
1.00	9:42	2:25	9:41	172 166-182	1666	173 170-176	3/1
1.25	11:55	2:13	8:52	174 167-179	1543	177 170-182	3/2
1.50	14:24	2:29	9:54	176 171-181	1744	173 170-176	0/3
1.75	16:52	2:28	9:53	174 169-179	1721	171 168-174	0/2
2.00	19:15	2:23	9:30	174 166-180	1654	172 168-176	0/5
2.25	21:37	2:22	9:27	179 174-183	1691	173 168-178	0/3
2.50	24:17	2:41	10:44	180 177-184	1931	171 168-174	3/1
2.75	27:04	2:47	11:07	180 174-190	2002	172 168-176	1/1
3.00	29:42	2:38	10:32	179 175-182	1886	173 168-176	2/2
3.25	32:06	2:24	9:36	178 171-184	1709	172 168-176	2/2
3.50	34:32	2:25	9:41	180 173-186	1742	175 170-180	1/1
3.75	37:03	2:31	10:05	184 178-188	1857	174 168-180	1/2
4.00	39:37	2:34	10:18	181 177-186	1864	173 170-178	2/3
4.25	42:19	2:42	10:47	180 175-185	1940	173 168-178	1/2
4.50	44:59	2:40	10:38	179 174-182	1904	171 166-176	2/1
4.75	47:37	2:39	10:34	182 179-184	1924	171 166-176	3/0
5.00	50:11	2:34	10:14	183 177-187	1874	174 170-180	2/1
5.25	52:39	2:29	9:54	183 179-187	1813	175 170-180	1/1
5.47	55:15	2:36 +4	11:40	178 172-182	2077	169 130-176	1/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 55:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.5	55:08	10:05
Walk	0.2	127	0	7	57:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.74%	More
800m	4:35	9:14	42.27%	More
1km	5:47	9:19	43.64%	More
Mile	9:25	9:25	45.59%	More
5k	30:40	9:52	47.64%	More
5 miles	50:03	10:01	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	30:17	9:45	48.24
5M	50:08	10:02	47.45
10km	1:03:08	10:10	47.06
10M	1:44:32	10:27	46.98
Half	2:19:11	10:37	46.33
20M	3:37:57	10:54	46.88
Mara	4:50:11	11:05	46.95

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