Wed 17th Jul 2019 at 5:00pm by Jeighjoans

Bike > General

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Time
20:55
Miles
2.40
Mph
6.9
Cals
106
BPM
93
%MHR
54.4
B/mi
810
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86km - 20:55(5:25/km) 93/118bpm 106cal 11.07/25.29kmph

20:55

Pace

18%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.26	91 83-112	661
0.25	1:40	46	9.79	79 74-85	484
0.38	2:25	45	10.09	89 79-91	529
0.50	3:07	42	10.68	92 90-93	517
0.63	3:53	46	9.77	91 87-94	559
0.75	4:37	43	10.36	91 89-93	527
0.88	5:30	54	8.40	92 89-94	657
1.00	6:33	1:03	7.17	100 88-115	837
1.13	10:54	4:21	1.72	96 80-111	3341
1.25	12:40	1:46	4.24	79 70-89	1118
1.38	13:57	1:16	5.90	99 86-112	1007
1.50	14:38	41	10.92	97 83-106	533
1.63	15:31	53	8.43	90 83-93	641
1.75	16:20	49	9.24	94 91-97	610
1.88	17:10	51	8.89	96 94-99	648
2.00	18:00	49	9.12	93 89-99	612
2.13	18:53	53	8.47	89 87-91	630
2.25	19:44	51	8.83	93 89-96	632
2.38	20:40	56	8.07	101 96-104	751
2.40	20:57	17	4.84	113 106-118	1400

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	2:55	5:51	More
1km	3:41	5:55	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:57	9:30
20km	1:59:32	9:37
15 miles	2:25:55	9:44
20 miles	3:17:57	9:54
40km	4:09:14	10:02
25 miles	4:10:47	10:02
42km	4:22:28	10:03
50 miles	8:42:51	10:27
56 miles	9:49:35	10:32
100 miles	18:10:06	10:54
112 miles	20:29:15	10:59

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