Wed 17th Jul 2019 at 8:00am by GlennR

Bike > Commuting

warm

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Time
11:59
Miles
2.18
Mph
10.9
Cals
88
BPM
116
%MHR
66.9
B/mi
636
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 11:59(5:30/m) 116/135bpm 88cal 10.92/17.37mph

11:59

Pin Map

0mi in 0

Pace

17%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.42	105 97-116	849	1/0
0.13	52	22	10.18	120 115-124	707	0/0
0.19	1:09	17	13.21	119 113-125	541	0/1
0.25	1:34	24	9.23	115 110-118	748	0/1
0.31	2:18	44	5.11	103 95-111	1210	0/0
0.38	2:34	17	13.63	115 112-118	506	0/2
0.44	2:50	15	14.79	107 105-114	434	0/1
0.50	3:05	16	14.33	110 108-111	461	0/0
0.56	3:22	16	13.79	112 111-113	487	0/1
0.63	3:44	22	10.04	112 110-113	669	0/1
0.69	4:02	18	12.47	114 111-117	549	1/0
0.75	4:22	19	11.55	114 112-118	592	1/0
0.81	4:42	21	10.91	119 116-123	654	0/1
0.88	5:02	20	11.27	120 117-124	639	1/0
0.94	5:24	22	10.23	114 110-124	669	0/1
1.00	5:42	18	12.84	114 112-116	533	0/0
1.06	5:58	16	13.93	117 115-120	504	1/0
1.13	6:14	16	13.87	119 115-123	515	0/1
1.19	6:30	16	13.79	117 116-118	509	0/1
1.25	6:46	16	14.22	118 117-120	498	0/0
1.31	7:04	18	12.49	119 117-121	571	1/0
1.38	7:22	18	12.41	117 116-119	566	1/0
1.44	7:40	18	12.80	125 118-135	586	0/0
1.50	7:58	18	12.19	118 116-120	581	0/0
1.56	8:16	18	12.79	116 115-117	544	0/1
1.63	8:33	17	13.06	118 117-119	542	0/1
1.69	8:52	18	12.24	118 118-119	578	1/0
1.75	9:09	18	12.59	117 116-119	558	1/0
1.81	9:32	23	9.99	123 117-130	739	1/0
1.88	10:23	51	4.40	113 108-118	1540	1/0
1.94	10:41	18	12.52	117 116-120	561	1/0
2.00	10:57	16	13.69	120 118-122	526	0/2
2.06	11:14	17	13.27	124 122-126	561	0/1
2.13	11:33	19	12.04	124 122-127	618	1/0
2.18	11:59	26	7.95	124 119-129	935	2/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:13	4:28	More
1km	2:49	4:31	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:55	6:30
20km	1:22:37	6:39
15 miles	1:41:48	6:47
20 miles	2:20:03	7:00
40km	2:58:14	7:10
25 miles	2:59:23	7:11
42km	3:08:09	7:13
50 miles	6:27:00	7:44
56 miles	7:18:50	7:50
100 miles	13:54:53	8:21
112 miles	15:46:43	8:27

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