Wed 17th Jul 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
12:55
-
Miles
3.25
-
Mph
15.1
-
Cals
160
-
BPM
117
-
%MHR
68.2
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:31(4:31/m) 114/128bpm 57cal 13.26/17.24mph
2) 1m - 3:24(3:24/m) 124/141bpm 48cal 17.64/21.39mph
3) 1m - 3:55(3:55/m) 109/130bpm 38cal 15.34/22.77mph
4) 0.25m - 1:04(4:22/m) 137/149bpm 17cal 13.75/18.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
45 |
45 |
9.96 |
94 81-107 |
566 |
0.25 |
1:15 |
30 |
15.12 |
116 110-118 |
460 |
0.38 |
1:55 |
40 |
11.20 |
116 109-120 |
621 |
0.50 |
2:24 |
29 |
15.67 |
119 113-124 |
456 |
0.63 |
2:57 |
33 |
13.50 |
120 115-128 |
533 |
0.75 |
3:32 |
35 |
12.94 |
123 120-125 |
570 |
0.88 |
4:02 |
30 |
15.08 |
121 120-122 |
481 |
1.00 |
4:32 |
30 |
15.10 |
118 116-120 |
469 |
1.13 |
4:59 |
28 |
16.18 |
117 111-124 |
434 |
1.25 |
5:24 |
25 |
18.27 |
128 125-132 |
420 |
1.38 |
5:48 |
24 |
18.75 |
130 129-131 |
416 |
1.50 |
6:38 |
50 +17
|
9.03 |
115 109-124 |
764 |
1.63 |
7:00 |
22 |
20.16 |
111 107-115 |
330 |
1.75 |
7:23 |
23 |
20.00 |
125 110-134 |
375 |
1.88 |
7:44 |
21 |
20.96 |
135 130-141 |
386 |
2.00 |
8:55 |
1:11 +43
|
6.32 |
132 103-141 |
1254 |
2.13 |
9:24 |
29 |
15.59 |
102 100-105 |
393 |
2.25 |
9:45 |
21 |
21.81 |
104 102-106 |
286 |
2.38 |
10:06 |
21 |
21.78 |
98 94-103 |
270 |
2.50 |
10:28 |
22 |
20.47 |
96 91-106 |
281 |
2.63 |
11:29 |
1:02 +26
|
7.31 |
106 96-118 |
870 |
2.75 |
12:08 |
39 |
11.59 |
107 102-117 |
554 |
2.88 |
12:37 |
29 |
15.41 |
127 121-130 |
494 |
3.00 |
13:33 |
56 +17
|
8.06 |
123 116-129 |
916 |
3.13 |
14:03 |
30 |
15.03 |
133 128-138 |
531 |
3.24 |
14:38 |
35 |
12.32 |
139 133-147 |
677 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:29 |
2:59 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
13:46 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:58 |
4:42 |
20km |
1:00:16 |
4:51 |
15 miles |
1:14:48 |
4:59 |
20 miles |
1:44:06 |
5:12 |
40km |
2:13:36 |
5:23 |
25 miles |
2:14:30 |
5:23 |
42km |
2:21:18 |
5:25 |
50 miles |
4:58:09 |
5:58 |
56 miles |
5:39:35 |
6:04 |
100 miles |
11:00:55 |
6:37 |
112 miles |
12:32:47 |
6:43 |
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