Wed 17th Jul 2019 at 8:00am by magnumpti

Bike > Commuting

  • Time
    12:55
  • Miles
    3.25
  • Mph
    15.1
  • Cals
    160
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 114/128bpm 57cal 13.26/17.24mph
2) 1m - 3:24(3:24/m) 124/141bpm 48cal 17.64/21.39mph
3) 1m - 3:55(3:55/m) 109/130bpm 38cal 15.34/22.77mph
4) 0.25m - 1:04(4:22/m) 137/149bpm 17cal 13.75/18.32mph
4:31 3:24 3:55 1:04

Pace

14% 6% 10% 33% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 45 45 9.96 94 81-107 566
0.25 1:15 30 15.12 116 110-118 460
0.38 1:55 40 11.20 116 109-120 621
0.50 2:24 29 15.67 119 113-124 456
0.63 2:57 33 13.50 120 115-128 533
0.75 3:32 35 12.94 123 120-125 570
0.88 4:02 30 15.08 121 120-122 481
1.00 4:32 30 15.10 118 116-120 469
1.13 4:59 28 16.18 117 111-124 434
1.25 5:24 25 18.27 128 125-132 420
1.38 5:48 24 18.75 130 129-131 416
1.50 6:38 50 +17 9.03 115 109-124 764
1.63 7:00 22 20.16 111 107-115 330
1.75 7:23 23 20.00 125 110-134 375
1.88 7:44 21 20.96 135 130-141 386
2.00 8:55 1:11 +43 6.32 132 103-141 1254
2.13 9:24 29 15.59 102 100-105 393
2.25 9:45 21 21.81 104 102-106 286
2.38 10:06 21 21.78 98 94-103 270
2.50 10:28 22 20.47 96 91-106 281
2.63 11:29 1:02 +26 7.31 106 96-118 870
2.75 12:08 39 11.59 107 102-117 554
2.88 12:37 29 15.41 127 121-130 494
3.00 13:33 56 +17 8.06 123 116-129 916
3.13 14:03 30 15.03 133 128-138 531
3.24 14:38 35 12.32 139 133-147 677

Heart

117/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:29 2:59 More
1km 2:07 3:24 More
Mile 3:24 3:24 More
5k 13:46 4:26 More

Predictions

Dist Time Per Mile
10 miles 46:58 4:42
20km 1:00:16 4:51
15 miles 1:14:48 4:59
20 miles 1:44:06 5:12
40km 2:13:36 5:23
25 miles 2:14:30 5:23
42km 2:21:18 5:25
50 miles 4:58:09 5:58
56 miles 5:39:35 6:04
100 miles 11:00:55 6:37
112 miles 12:32:47 6:43

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