Wed 17th Jul 2019 at 7:00am by DocM

Walk > General

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Time
56:51
Miles
2.49
Min/mi
22:50
Stride(cm)
55
Cals
139
Cadence
128
BPM
85
%MHR
50.3
B/mi
1951
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:05(21:03/m) 90/117bpm 42cal 2.85/3.9mph
2) 0.62m - 14:58(24:05/m) 84/95bpm 37cal 2.49/4.26mph
3) 0.62m - 10:59(17:41/m) 89/135bpm 31cal 3.39/4.03mph
4) 0.62m - 17:47(28:37/m) 74/94bpm 29cal 2.1/4.05mph
5) 0m - 2(1:26:21/m) 83/84bpm 0.69/0.38mph

13:05 14:58 10:59 17:47 2

Pace

23%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:42	101 88-117	2797	120 112-128	14/1
0.25	6:10	2:42	21:40	89 86-94	1928	124 118-136	10/4
0.38	8:29	2:19	18:32	88 85-90	1631	128 118-138	0/11
0.50	10:49	2:20	18:38	86 80-89	1602	129 122-134	0/2
0.63	13:08	2:19	18:32	84 82-85	1557	129 124-136	0/5
0.75	15:37	2:29	19:53	85 82-87	1690	126 112-132	2/0
0.88	19:54	4:17	34:15	85 82-88	2911	124 118-128	4/0
1.00	23:08	3:14	25:50	82 78-84	2118	125 114-134	3/2
1.13	25:50	2:43	21:41	83 78-94	1800	133 118-138	2/2
1.25	28:09	2:18	18:27	85 79-89	1568	131 118-140	2/2
1.38	30:21	2:13	17:40	109 81-134	1926	129 116-138	1/1
1.50	32:33	2:12	17:37	91 79-134	1603	131 124-138	1/1
1.63	34:43	2:10	17:22	86 83-87	1493	135 126-150	2/3
1.75	36:52	2:09	17:10	86 83-90	1477	131 118-138	3/3
1.88	39:13	2:20	18:43	87 82-96	1629	133 118-142	0/8
2.00	41:24	2:12	17:34	85 83-89	1492	130 118-138	3/5
2.13	44:54	3:30	27:58	84 82-87	2349	128 118-136	3/4
2.25	50:04	5:10	41:22	64 55-84	2647	118 118-118	1/5
2.38	52:25	2:21	18:49	60 57-62	1129	-	3/3
2.49	56:51	4:26	39:54	77 59-94	3072	118 118-118	3/3

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.0%	28:28
See your biggest climbs

Cadence

128 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:40	17:25	More
1km	10:53	17:32	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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