Wed 17th Jul 2019 at 7:00am by JohnRMurdoch

Bike > General

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Time
44:01
Miles
7.69
Mph
10.5
FBI
48.82
Cals
328
BPM
123
%MHR
71.7
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:10(5:05/m) 114/133bpm 23cal 11.8/26.59mph
2) 0.62m - 3:40(5:54/m) 122/130bpm 31cal 10.17/18.89mph
3) 0.62m - 3:09(5:04/m) 113/118bpm 21cal 11.85/18.37mph
4) 0.62m - 3:18(5:18/m) 119/137bpm 24cal 11.32/14.36mph
5) 0.62m - 2:58(4:47/m) 128/139bpm 26cal 12.55/14.57mph
6) 0.62m - 3:50(6:11/m) 130/138bpm 34cal 9.71/12.27mph
7) 0.62m - 3:43(5:58/m) 125/136bpm 28cal 10.05/13.9mph
8) 0.62m - 3:35(5:46/m) 124/140bpm 26cal 10.41/13.52mph
9) 0.62m - 3:59(6:25/m) 115/121bpm 20cal 9.36/11.4mph
10) 0.62m - 3:07(5:00/m) 123/130bpm 21cal 11.98/13.23mph
11) 0.62m - 3:52(6:14/m) 126/138bpm 28cal 9.63/15.13mph
12) 0.62m - 4:10(6:43/m) 131/149bpm 34cal 8.93/11.61mph
13) 0.23m - 1:30(6:31/m) 129/145bpm 12cal 9.2/13.5mph

3:10 3:40 3:09 3:18 2:58 3:50 3:43 3:35 3:59 3:07 3:52 4:10 1:30

Pace

14%

27%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.06	106 89-110	487
0.50	2:31	1:22	11.00	116 111-123	633
0.75	3:51	1:20	11.23	127 122-132	679
1.00	5:32	1:41 +11	8.89	125 122-129	844
1.25	7:02	1:30	9.99	115 109-124	690
1.50	8:32	1:30 +9	9.98	115 112-118	691
1.75	9:46	1:13	12.27	110 107-116	538
2.00	10:58	1:12	12.48	117 113-118	562
2.25	12:22	1:25	10.64	116 115-119	654
2.50	13:40	1:18	11.54	126 118-139	655
2.75	14:54	1:13	12.27	126 122-135	616
3.00	16:01	1:08	13.32	127 123-130	572
3.25	17:29	1:28	10.22	128 120-137	751
3.50	19:07	1:38 +8	9.22	130 121-135	846
3.75	20:38	1:31	9.87	127 118-134	772
4.00	22:02	1:23	10.80	123 117-131	683
4.25	23:53	1:52 +21	8.05	126 121-132	939
4.50	25:27	1:34	9.60	133 124-140	831
4.75	26:46	1:19	11.45	121 118-128	634
5.00	28:25	1:39	9.08	118 108-126	779
5.25	30:30	2:06 +28	7.16	115 109-121	964
5.50	32:06	1:35	9.43	115 113-117	732
5.75	33:28	1:22	10.95	121 117-123	663
6.00	34:42	1:14	12.11	123 119-130	609
6.25	35:55	1:13	12.37	124 121-128	601
6.50	37:26	1:31	9.89	124 121-128	752
6.75	39:10	1:44 +9	8.68	130 122-138	899
7.00	40:52	1:42 +5	8.78	126 119-134	861
7.25	42:24	1:32	9.83	133 110-149	812
7.50	45:01	2:37 +45	5.73	133 126-145	1393
7.69	1:08:06	23:05 +21:50	0.49	113 74-144	13950

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:18	4:37	More
1km	2:58	4:46	More
Mile	5:00	5:00	More
5k	16:30	5:19	More
5 miles	28:23	5:41	More
10k	35:39	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:13:13	5:53
15 miles	1:29:22	5:57
20 miles	2:01:14	6:04
40km	2:32:38	6:08
25 miles	2:33:35	6:09
42km	2:40:45	6:10
50 miles	5:20:13	6:24
56 miles	6:01:05	6:27
100 miles	11:07:38	6:41
112 miles	12:32:51	6:43

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